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Blended Chocolate Overnight Oats😍 A high-fiber & high-protein breakfast idea😋 #breakfastideas

Byamazingfoodstv


Blended Chocolate Overnight Oats with a Magic Shell😋 These contain about 25 g of protein per serving and no protein powder😍 More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰
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Ingredients for two servings:
1 cup (gluten-free) oats (240 ml)
2 tablespoons chia seeds
2 1/2 tablespoons unsweetened cacao powder
1 – 1 1/4 cup milk of choice, depending on how thick you like your overnight oats (240 – 300 ml)
1 cup (lactose-free) high-protein Greek yogurt, the yogurt is I use contains 13g protein per 100g (240 ml / 250 g)
1 – 2 tablespoons maple syrup / honey, to taste
1 teaspoon vanilla extract
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Toppings:
2 – 4 pieces 80% dark chocolate
flaky sea salt
berries of choice
•
1. Put all the ingredients for the overnight oats into a blender and mix until smooth
2. Add berries into glasses or jars. Top with the overnight oats.
3. Let set in the fridge for at least two hours or overnight
4. Melt the chocolate in the microwave. Top the overnight oats with the chocolate, flaky sea salt and berries. Let set in the fridge for about 5 minutes or until set and enjoy!

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  1. Blended Chocolate Overnight Oats with a Magic Shell😋 These contain about 25 g of protein per serving and no protein powder😍 More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰
    •
    Ingredients for two servings:
    1 cup (gluten-free) oats (240 ml)
    2 tablespoons chia seeds
    2 1/2 tablespoons unsweetened cacao powder
    1 – 1 1/4 cup milk of choice, depending on how thick you like your overnight oats (240 – 300 ml)
    1 cup (lactose-free) high-protein Greek yogurt, the yogurt is I use contains 13g protein per 100g (240 ml / 250 g)
    1 – 2 tablespoons maple syrup / honey, to taste
    1 teaspoon vanilla extract
    •
    Toppings:
    2 – 4 pieces 80% dark chocolate
    flaky sea salt
    berries of choice
    •
    1. Put all the ingredients for the overnight oats into a blender and mix until smooth
    2. Add berries into glasses or jars. Top with the overnight oats.
    3. Let set in the fridge for at least two hours or overnight
    4. Melt the chocolate in the microwave. Top the overnight oats with the chocolate, flaky sea salt and berries. Let set in the fridge for about 5 minutes or until set and enjoy!

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