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4 Kids Smoothies Recipes + Smoothie Bowls!

Byamazingfoodstv


Give your little one something sweet & nutritious to sip on with these fun healthy smoothies for kids (or adults)! Truthfully these kids smoothies recipes are delicious for people of ALL ages, but they feature tasty fruits & simple flavors that can appeal to kids, toddlers, or picky eaters.

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Altogether I’m sharing four fruit smoothies for kids PLUS how to make a smoothie bowl for kids using each recipe as well! If you or your child isn’t a fan of sippable smoothies alone, why not make it into a spoonable meal by serving that smoothie in a bowl with some fun toppings?

First up is a PB&J strawberry smoothie for kids, then a peaches & cream oats smoothie, a tropical green smoothie for kids, and an indulgent chocolate peanut butter smoothie—all with accompanying smoothie bowl ideas as well!

Leave a comment below and let me know: which of these kid-friendly smoothies are you most excited to try?

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RECIPES from this video:
► SMOOTHIE RECIPES FOR KIDS

Relevant Resources:
★ Vegetable Smoothies
★ Keto Smoothie Recipes
★ Drinks For Digestion
★ DIY Boba / Bubble Tea
★ Healthy DIY Starbucks Drinks

STUFF from this video:
► NUTRIBULLET BLENDER COMBO
► GLASS MILK BOTTLES
► 16OZ MASON JARS
► 12OZ CANNING JARS
► STAINLESS STEEL STRAWS
► BAMBOO DRINKING STRAWS
► STRIPED PAPER STRAWS

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#mindovermunch #smoothies

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50 Comments

  16. I love how you address here a psychological element to going healthy. It can be a really hard shift to make, going from eating everything that is"normal" like oreos and swiss rolls, to emotionally embracing a delicious chocolate peanut butter smoothie and really finding full satisfaction in it. Any more tips on how to do this?

    Thank you for your encouragement and the heart you bring to your videos. ❤

  32. I’m pregnant right now and I am struggling with my food choices so much. All my body wants right now is easy not so great for me food. I’m really struggling keeping my healthy balance. These smoothies seem like a great option for me.

  33. Hi Alyssia! I just read your blog posts on anti-inflammatory foods. I am currently suffering from two things: a rapid onset of eye inflammation and doctor appointments, one after another it seems, with no answers as to how to fix it. I figure the ONE thing I can do while waiting on a doctor who can help to come my way is to combat the inflammation with food. But…as you mention in the post – it is so overwhelming! I have definitely been doing my research and collecting recipes. Turmeric, turmeric, turmeric! I put it on everything! But I am struggling with the "big picture view" of this and was hoping you could perhaps consider creating some videos that offer ideas for variety of anti-inflammatory meals and snacks all day? I'm basically eating eggs for breakfast, chicken and spinach for lunch, and more chicken or salmon with cauli rice for dinner. Snacks for me are nuts, homemade trail mix, and apples. I'm wondering if I can ever make muffins again, lol. I just am looking for as many ideas as I can to make this endeavor easier. Thank you for what you do. I might be overwhelmed, but your videos also have me excited about taking this on. 🙂

  39. Great smoothie ideas! Just one small comment. Coconut is not a healthy fat source. Nothing wrong with occasional use, but it is very high in saturated fat. Avocado and nuts, on the other hand, are heart healthy fats. I only point this out, because I am a pediatric dietitian, who does a lot of education on lipid management. I have to reeducate alot of families who read that coconut is a heart healthy fat. I also recommend to get the natural peanut butter, if it is eaten frequently, because it doesn't have the partially hydrogenated fat in it that most brands do.

  41. My toddler absolutely loves smoothies! So fun especially when you add a straw. Why didn’t I think of freezing avocado to add to smoothies? Such a great idea! My toddler loves peanut butter and banana smoothies and of course strawberry! Thanks for the inspiration

  42. Summer berries and beetroots are my favorite as a breakfast. I love how you also show them as bowls.. if I drink a smoothie i don't get satisfied so I like bowls more..and. i use the leftover with some water as a smoothie for the afternoon.

  46. Our five little girls love Acai bowls for breakfast. I have several kiddos that don't like bananas and can taste them in everything so I can sneak them in…mostly because they make a great texture for smoothies. I wonder if avocado would mimic the texture of banana in a smoothie…I must try this. Why I have I never thought of this before.

  49. Love youe channel and have been watching forna long time, but if I could offer some feedback, I really dislike the songified titles like 'peanut butter smoothie!'

    I just feel like I'm losing braincells as I'm hearing it, waiting for it to be over so I can continue with a video which, apart from those moments, is really high quality! Thanks.

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