If your looking for a green smoothie recipe to use while intermittent fasting to help you burn fat faster and lose weight then you got to try this one.
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I never knew you could freeze the greens! Great. I don't use the fruit – I use twice the greens and half the water and add a bit of himalayan salt, basil and arugla and touch of garlic to make a liquid pesto!
Beets – not beats
this is the best channel in fitness i have ever seen…anthony shares all this information at no cost…he is an awesome genuine guy…keep up the great work anthony..
Can u tell me the time frames for this smoothie like when u take this
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strawberries and blueberries are low glycemic.. they are approx 22-25 on the glycmic index level which is very low!
Are you using it as a meal or just a nice healthy snack
Can we drink it during the fasting window?
Can I drink this after I Break My fasting or after my meal
MY kind of smoothie!!!π€β€
what if i mixed it with whey protein?
omg look away once in awhile lol
Wouldn't this break your fast? I'm new to intermittent fasting and still don't have the whole jiff of things
One more question. Do you just consume this or any other meals like with protein later?
Hello sir how long can this ingredients stay good in the freezer?
Great video will add this day going forward and see the results. Great channel very good delivery I will be checking in regularly
Can you drink this WHILE your fasting or should you wait until you're ready to break it? Also, is it best to drink this before or after exercise? Thanks!
Love it! Thank you!! Cant wait to try it . I fast tomorrow
Love your channel Anthony. πβ€ thanks a lot π
the actual beets are good too.
Can you add grapefruit instead of the berries if you have a slow metabolism??? I wanna try this but idk if I can do only the greens. Lol
I think you deserve more subscribers! I like your delivery..you come off as just yourself, not trying too hard! Subbed! πͺπ½
Is there any substitute for Kale ?
Can you add a banana?
This is just an awesome, straight to the point, no bullshit channel. Nice!
Hi would love to see how you freeze your parsley? Thank you.
Hey man I have a question,I bought something called "Red rice" .. is that better than brown and white ? if im trying to lose weight and I want a good carb source?
I was looking for exactly this π
Great video. Green smoothies are the best. Have you tried a beetroot smoothie to clean your blood?
i do 18 /6 eat one meal mostly protein from ckn,fish,tuna and one green n fruit (berries pineapple) as my last meal,n 1 gallon a day of water plus cardio n wrights ,am i doing it right,i list 9 pounds in 5 days,want to lose 40
Do you have to eat right after your work out on intermittent fasting. Because I go to the gym at 8:30 am and break my fast only at 1pm.