Apricot chicken is a mouthwatering and popular dish that’s perfect for any occasion. This delicious meal prep recipe combines tender and succulent chicken with a sweet and tangy apricot glaze, resulting in a flavour explosion that’s sure to please your taste buds. Please enjoy.
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Recipe
Ingredients –
Vegetables –
1 Tbsp (20ml) – Peanut Oil
2 – Heads of Broccoli, Cut Into Florets & Stems Trimmed
250g (8.8oz) – Green Beans, Stems Trimmed & Halved
Seasoning To Taste
Chicken –
1kg (2.2lbs) – Chicken Thigh, Boneless & Skinless, Diced
1 1/2 tsp (5g) – Onion Powder
1 1/2 tsp (5g) – Garlic Powder
Salt & Pepper
Apricot Sauce –
1 Cup (250ml) – Apricot Nectar
2 – Garlic Cloves, Minced
2 1/2 Tbsp (50ml) – Low Sodium Soy Sauce
1 1/2 Tbsp (20g) – Light Brown Sugar (Optional)
1 Tbsp (12g) – Corn Flour
Seasoning To Taste
Cous Cous –
300g (10.5oz) – Dried Cous Cous
450g (450ml) – Chicken Stock
1 Tbsp (20ml) – Extra Virgin Olive Oil
5g (0.2oz) – Flat Leaf Parsley, Roughly Chopped
1/2 – Lemon, Zest and Juiced
Seasoning To Taste
#mealprep #apricotchicken #mealpreprecipes
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46 Comments
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Any one know the size of the containers? (Dimensions/volume)
Does anyone know the big cooking pot he uses or somewhere to get one?
Yummmmmmmers❤❤❤
Hey Jack. First of all I love your videos I been watching you even tho I am not subbed to your channel. And I was wondering since I come from a low income country could you do cheap meal preps for cutting? I been trying to lose weight for the past year but I never had a proper diet. If you could I would appricate it a lot to help me achive my goals. Much love.
I did the honey chicken pajitas and my daughter love it. Now i will make this one. Thank u
Wow super yummy food 😋
Today, for the first time, I grated my garlic. You’re right…it really brings out an intense garlic flavour. It was like tasting garlic for the first time. It took my pork dumplings to a whole new level.
Love your videos! would you be able to do a meal prep idea for construction workers? Thanks
sorry, but how is apricot juice low in sugar? i think you are mistaken there
we do not have any sort of apricot nectar in my country, can change it for peaches?
another banger video
Is this ok to freeze?sorry just watched the end 😊
Thanks chef Jack, I always come to your Chanel when I’m struggling to know what to cook for dinner 🍲
Chef Jack. Where did you get what you referred to as a large wok or pan (that you threw your broccoli into)? It looks like it’s stainless and is very deep (and large). I like it.
You never fail to kick it up a notch!👍🏽
does cous cous freeze well?
I love your videos man, really easy too be on a diet with your help. One question, do you wash the meat before using it?
No offense, but some of your macros make no sense.. 60 gram of couscous alone is already well over the 119 kcal you detail our in the video.. add in the oil and the couscous is part is more like 250kcal alone.
Chef Jack this is amazing! I luvv it thank you so much again! I am gonna cook this tomorrow but I found apricot jam at my store, is it okay if I mix it with water?
Gonna try it, It's sure (already try 4 recipes of yours and love it)! But I want to know can we replace the couscous by quinoa?
That's my favourite meal thanks chef 😋
Apricot chicken is one of my all-time favs Jack. I cant wait to give your version a go! Thanks for sharing. Cheers from AKL, NZL.
Yummy.
You're such a blessing ❤
That looks great, definitely making it this week. What meal prep containers you use? I’ve had bad luck with freezing
Can we replace the apricot juice with other fruit juice like apple or orange juice for example? I know it would change the recipe name literally but, can it?
Ok this looks so good and easy to make! I'm giving this a go on my next meal prep!☺
☺
Another one in my recipe box to use. Thank you!!!❤❤
I appreciate your videos a lot, the instructions are clear and easy to follow, which is essential for a beginning cook like myself! I would like to know the size of your containers! I don't want to accidentally eat less protein 🙂
MAN You save my dite with thise Great recipes
Apricot chicken! This used to be on my regular meal rotation 20-30 years ago. Keen to give it a try with cous cous or quinoa and veggies instead of the old white rice combo.
Yay! New recipe! Currently eating cream mushroom chicken and this one will be next. Quick question though: is it ok if apricot nectar will be with honey, because it's the only one I can find in my area?
I love all your meal prep videos. I actually so far made all of them and they are super yummy. Thank you so much!!!!!
Chef Jean-Pierre would call you a 'Ding-Dong' for the way you used the microplane on the lemon, but you caught yourself so you probably get a pass 😂
Sick! looks great def gonna have to try this one.
Another amazing flavour….My cooking list is getting too too long😄 Thank you Chef Jack
🤤 🤤🤤
I love the fact that Chef Jack never wasted anything and he makes all his recipes so easy to follow. Thank you do much 👨🍳 👨🍳 👩🍳
Would love to see a slow cooker type recipe for the meal prep series 🙂
Anybody ask k Michelle how Angela yee made her feel?
I love your prep recipes but as I live in Spain I prefer using olive oil in my cooking. I’m always worried about serving a dish made with peanut oil in case someone is allergic to peanuts. ❤️u
Great recipe. Easy meal prep too.
Great meal prep Jack. Well balanced as well. The macros are a real bonus. Gold star for you mate. Thank you.
Hey dude. I hope when you get back from Sydney there is a pie 🥧 on the menu.
Ah and here I was thinking what the hell should I do with my couscous, thanks
Thank you for sharing your beautiful recipes always !! Looks yummy 😋 !! Awesome !!
How about only using organic ingredients? How about only using olive oil? How about potato starch instead of corn starch?
Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕