smoothie recipe for dinner without fruits, a quick and filling weight loss meal for dinner made with instant homemade protein powder, weight loss meal for diabetic diet, smoothie without banana, healthy high protein dinner recipe . There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner, breakfast, lunch #vegan
Ingredients: 1/2 cup makhana, 2 tbsp raw peanuts, 1 tbsp sunflower seeds, 1 tbsp pumpkin seeds, 1 tbsp flaxseeds, 1 tbsp chia seeds, handful of soaked and peeled almonds, 2 dates, cinnamon powder as needed, 1 glass of water,
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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27 Comments
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How much gram of protein we get from this drink?
Can feeding mothers drink this
Can i have this 4 dinner daily
Thank u so much for sharing this healthy recipe. I will definitely try it👍❤
Instead of roasting can we soak these ingredients
Mam esme kitni calories h or protin kitna h
dates are fruits and definitely they are sugar
Maam can we use coconut milk instead of almond or cashew milk?
I haven't tried your recipes yet but will definitely try it & they look so good 👍👌😋 thank you Nisha mam 👌🏽
I hv tried the Garlic rice & loved it thanks
Can we have this smoothie in evening as dinner.
Can we have it in pcos?
Thank you ❤
How much that powder you added mam ??
And no happiness
what are the macros?
Is the skin of almonds not good for health?
How much of the roasted blend was added? Thanks for sharing:)
Use Tulsi seeds
Chai seeds
Flax seeds
Melon seeds to balance heat of nuts.
We can add low fat milk or low fat yogurt or Avocado slice as well.
We can add dry apricots soaked or dry figs soaked instead of dates or Munka or Rasins.
Or any dry fruits available or fresh fruit as well with these nuts.
Fresh fruit actually balance heat of nuts…(Garam sard
Can this smoothie be had for dinner.
I would like to know how long can we continuesly drink the smoothie also the turmeric tea can we drink turmeric tea daily
Do you think nuts will be high cholesterol? My cholesterol goes up and start irritating and scare me like in a minutes
I would like to know if I can skip the roasting part., because I hear that by roasting the nuts it takes the nutrients away.. thank you
Thank you.. just made it.. added little bit of cocoa. Absolutely loved it. I was looking for a substitute for banana. This is perfect 👍
Tried this recipe just now and it came out AMAZING, SO delicious! Simply wonderful. I added a little bit of cacao powder and I didn’t have pumpkin seeds so I skipped them. I also didn’t have almonds soaked overnight so I used almond milk instead.
Needed something without milk… thanku
Mam,
I have high uric acid. So can I consume sunflower and pumpkin seeds as shown in this smoothie? Also can this smoothie be taken twice in a day as in breakfast and dinner