ingredients
rolled oats 2 tbsp (22 gram)
almond 2 tbsp (28 gram)
dates pieces (22 gram)
milk 1 cup (250 ml)
apple 1/2 cup (105 gram)
chia seed 1/2 tbsp (4 gram)
cinnamon powder 1/4 tsp
honey 1 tbsp (15 ml)
© Hands Touch
source
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I would not use any honey seeing that I use the dates
Cold or hot milk
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You forgot to mention expensive.
Total calories : 407 😶
Any one plz tell me the name of this music
how many calories included ?
can we drink this for weight loss?
Hmmm not easy, my household takes mixer out occasionally (we only use it make power of spices)
Superb
I do this everyday
I was diagnosed with diabetes last year and this is my breakfast everyday. I make it slightly different here is my recipe 3tbsp instant oats, half cup water and milk combined, 1tsp flaxseed powder, 5 almonds, half tsp cinnamon powder and 2dates, I boil it and have it as porridge. This has helped me to control my glucose level. Thanks for sharing this recipe I can try this method out also 🙏🙏
Background music name plz
Looks delicious 😋😋😋 Thanks for sharing
Protein content how much ?
isme toh mera ghar chala gyagha😂😂
Mashalla ❤❤❤❤
Never eat chia seeds without soaking
AMAZING 😍
Are these good for Diabetics 😊
👌😋
Can we just make it without soaked or cooked just with blending is it safe to consume???
Good job
Can I add banana to this recepi?
100 ka badam he dal diya
I am wondering that people do this lot of stuff, I just want normal oat pancake but I hope I'll make this kind of stuff in future
This is for weight loss or weight gain ? Plz reply
is this after breakfast or before 😛
Can we skip apple and Honey from this recipe
Kia hum isy weight lose k ley use kr sakty hain plz reply me
It's good for weight loss?
Very long breakfast
A easy tha ka 😢
Really good recipe ❤
I have no dry fruits t want only milk
What's the macros of this recipe?
how many calories? and can we take it and dont eat for 12 hours?
It's so delicious I like it
Is this milk is hot or cold????
Is jt okey to put banana , nutbutterand yogurt in it too