Dinner Lunch Recipes For Weight loss | High Protein Pasta Diet | Weight loss Pasta | Stir Fry Recipe
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and PaneeršŸ’š
Quick Healthy & Tasty Pasta Prep!

can have it as your lunch or dinner meal also great option for lunchbox šŸ±

do try and share your creations @learnlively šŸ¤“šŸ˜

Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes

total calories – 648
protein – 31g
fats – 32g
carbs – 58g
fiber – 14.2g

This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box

Eat Clean Get Fit Be Happy!
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Best Non Stick Kadhai
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DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
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Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

DiSano Apple Cider Vinegar for weightloss

Gluten Free Rolled Oats for weightloss

Stevia Sugar Free Sachets for weightloss

Jaggery Powder for weightloss

Safola honey for weightloss

Millets for weightloss

Quinoa for weightloss

Tata rock salt for weightloss

Brown rice for weightloss

Wheat Dalia for weightloss

Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

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