Healthy Raspberry Smoothie that contains over 20g protein!😋 This is a yummy breakfast idea for Valentine’s Day🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile!🥰
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Ingredients:
3/4 cup frozen raspberries (180 ml / about 100g)
1/2 banana
1/2 cup milk of choice (120 ml)
1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon ground flaxseeds
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
1 teaspoon vanilla extract
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1. Put all the ingredients into a blender and mix until smooth
#smoothie #breakfastideas
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Healthy Raspberry Smoothie that contains over 20g protein!😋 This is a yummy breakfast idea for Valentine’s Day🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile!🥰
•
Ingredients:
3/4 cup frozen raspberries (180 ml / about 100g)
1/2 banana
1/2 cup milk of choice (120 ml)
1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon ground flaxseeds
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
1 teaspoon vanilla extract
•
1. Put all the ingredients into a blender and mix until smooth
It's so good thank you ❤
Im on a low calorie diet and just came across your page. Love your recipes but can you please write how many calories are in each recipe.
Thankyou❤
Can you substitute the flax seeds for chia seeds? Would the amount of protein be the same?
This looks so good!
Looks delicious ❤❤
Enjayee > 20 grams of protein.
iMho, of course.
You should do a pancake day special
💝💝💝
We want a healthy caramel recipe😭😭🥺
Your videos are inspiring me to cook more 😍
Your amazing at what you do ❤❤❤
I wish I could make smoothies like you someday ❤❤❤
Looks so healthy and delicious.
Oh this looks delicious. Will add this recipe to recipe book yay ❤
Yum 🤤