53 g Protein Smoothie without protein powder 🤯 vegan recipes #proteinsmoothie #vegan #plantbased

Loaded with over 53 grams of all natural, all healthy protein, this protein smoothie is SOOO good. Made with high protein edamame beans, BUT tastes like a thick and rich chocolate shake.
.
👨‍🍳 Healthy Protein Smoothie Recipe
1 ½ cups (240 g) edamame beans (cooked + cooled)
3 bananas
3 Tbsp (24 g) cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 53.03 g plant-based protein
240 g edamame beans = 28.56 g protein
360 g bananas = 2.63 g protein
24 g cocoa powder = 4.8 g protein
480 g soy milk = 17.04 g protein
.
#proteinsmoothie #beans #plantbased

source