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朝からヘルシーで美味しい！タンパク質たっぷりBlended Oats
最近僕は、朝ジムに通い、タンパク質をたっぷり含んだ健康的な朝食を摂ることを日課にしようとしている！そして、このブレンデッドオーツのレシピは完璧だ！ オーツは日本で言うオートミールと同じ物です。 プロテインパウダーはどんな好みの味でOKです。僕はチョコレートが好き😊。 アーモンドミルクを普通の牛乳に変えてもいいし、はちみつの代わりにメープルシロップを使ってもおいしい。 運動している間に冷蔵庫に入れておけば、帰宅後1時間で固まります。また、前の晩に作っておけば、朝にはできあがります！ ベリーを入れても入れなくてもおいしいので、ぜひ試してみてください！ ブレンデッドオーツ グラスや瓶の大きさにより2～3個分 – バナナ 1本 – オーツ （オートミール） 125g – プロテイン １ スクープ （好みの味） – はちみつまたはメープルシロップ 大さじ１ – ギリシャヨーグルト 大さじ３ – アーモンドミルクまたは牛乳 150ml – バニラエッセンス 小さじ１ トッピング – ギリシャヨーグルト 大さじ１ – ココアパウダー お好みで – ミックスベリー １スプーン 僕の本も好評発売中です🍽️📖🎉 一部の書店およびAmazonと楽天で購入可能😊 プロフィールのリンクを見てね！ 僕のお気に入りのキッチン用品は僕のアマゾンページと楽天ROOMで見てね。プロフィールにリンクツリーのリンクにクリックすると見つかります😃 #オーツ麦 #オートミール #blendedoats #プロテイン #高タンパク質 #ヘルシー #海外料理 #料理男子 #旦那 #妻のために #レッツゴー #簡単レシピ #英会話 source
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Dayumm… I'm not gay but will you cook for me 😭
Clean that traeger bro 😅😅
Mustard has yellow 1 dawg
Blend 1 keeping you big as hell
Mustard keeping you big as hell
Should have let that rest waaaaay longer
This dude can't cook
Mustard binder keeping you big as hell
Love this guy very healthy tips for life
Tri tip should be medium rare. That ain’t no brisket that needs to have its fat rendered. You cook it to 125 then you give it a hot sear
Hey bro… how do you think butcher paper stays water proof?
You guessed it, polymers / plastics!
finally someone who actually cooks their meat lmao
Don't do this. Tri tip doesn't have enough fat to take high temp like this well. It's not brisket. It will be hard as a rock and taste like cardboard.
lol over Cooked but not bad!
Putting it on a cutting board keeping you big as hell
My guy its time to replace that foil on the Traeger😂
Yellow 5 in that mustard keeping you big as hell
Smothering meat keeping you big as hell
Overcook the fuck outta it. Keeping you big as hell of course
LOL why is the entire NBA in the comments.
Overcooked
"big as hell" comments keeping you big as hell
The traeger keepin you big as hell
Butcher paper keepin you big as hell
I'm allergic to mustard lmao
Cutting board keeping you big as hell
Big as hell comments keeping you big as hell
What’s good with all these botted comments
Heinz mustard youre a coward
Moaning after eating something keeping you big as hell
Bro you do you, but just salt and pepper and medium rare it.
Bro, let it cool down before cutting it because it will lose all its juice.
The mustard gonna up your calories
So this video only works for people who have a smoker, That should be the title of your video.
Ima do a pushup per follower I get 💪🏻
A mustard binder keeping you big as hell
Absolutely disrespected that tri tip
Why not cook it mid rare?
Big fat mustache keeping you big as hell
That mustard got seed oils in it brendan
Dude what are you doing cooking tritip to 160
Wait mustard has seed oils
Nice tip
Meat bursting in your mouth keeping you big as hell.
Using binder keeping you big as hell
Tri-Tip keeping you big as hell
This dudes comment section is compromised 😭
Dude mustard is a seed, so I should have seed oils 😂😂😂😂
Bro just overcooked the fucccccccc out of that tritip😂😂 you should never cook tritip past 135
Anthony Edwards keeping you big as hell