Healthy Smoothie Recipe In Hindi | PCOS/Thyroid/Diabetes | No Milk | No Sugar|Oats | Dr.Shikha Singh
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Mam mera weight aapki diet se 10 kg kam hua ha one month 15 din mein, thanks mam
https://youtu.be/YhjNd–U57I
Little Ishmal making smoothie
Dates to PCOS mein use nhi kr skte
Hey can I take wheat oats ?
Hi mam kaju aur dates ka istemal karsakte hain
Diabetes ke lie bilkul hi bekar smoothie hai…dates may increase sugar level
Hi. I have few questions. Where can I call you
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make YouTube cooking videos. I love learning from talented creators like you! Thank you for sharing!
mam what can we use in alternative to dates?🙂
Ma'am please reply can I ad ragi flour 1 tablespoon with oats for kids afternoon he loves smoothie
Apki thyroid diet me le saktehe kya
Mam es smoothie ko dinner mein bhi le skte hai
You are the great
mam agar dates na available ho to
Video on how you tighten your loose skin. Ps. You r beautiful person 😊
Mam Can we drink this smoothie as a midmorning snack or before excersis
Can we use little bit of jaggery in place of dates
In which time period, we can try that??
Hi Mam ! Mera weight 60 h .Mera ek baby h mera tummy kum nahi ho raha after delivery So is mummy tummy ko flat krne k liye bhi kuchh btao plz
Yeh peene se weight gain to nai hoga na??
How many days we use this regular ?
1 scoop whey protein add this is perfect
Mam aapke jaisa koi nahi h jinke wajah se wait lose hone m madat ho sake. Mam you are one of the. Love your videos. Thanks mam. I totally follow you. Nice and keep it up. God bless you.
Wow mam ye bhut testy hai 😊😊😊
🥰
Hello mam
Please tell oats which company using ????
Ma'am can u pls tell any other option for dates. Pls ma'am pls.🙏🙏
Nice recipe 👌😋
Hii
Wow apki sab receipe easy nd quick hoti he with very useful information thank u mam
Di ham Roza mein Seheri k time kiya kha sakte hein ????plzzzz reply
Mam aapse contact kaise hogi mai personally baat karna cahhati huj mai mai new hun aapki channel pe
इलाज के लिए बहुत अछा बताया गया है। पर… अगर मरीज ने अपने खानपान पे ध्यान दिया होता तो शायद उसे किसी भी दवाई और इलाज की जरूरत ही ना होती। किउंकि बिमारी की शुरुआत रसोई से होती है। और इलाज हम ढुंढते है मैडिकल सटोरों पे और इलाज वहां पे होता ही नहीं है। यह सभ से वडी समस्या है। असल इलाज तो रसोई में से गलत चीजों को बाहर निकाल कर और खानपान बदल कर ही होता है। जैसे कि मैं करता हूँ सभ से पहले मरीज का पेट साफ किया जाता है। फिर उसे फलों के कुछ अरक और जूस दीऐ जाते है। जिससे उनके हार्मोन बैलेंस होने लगते है। जिससे बौडी के सारे सैल ऐकटिब होने लगते है। और डैड सैल बाहर निकल जाते है। तब मरीज धीरे धीरे ठीक होने लगता है और अंत मे पूरी तरह से ठीक हो जाता है। और सही खानपान के कारन फिर दूबारा बिमार नहीं होता। आप अपना इलाज घर में ही रह कर करा सकते हैं। आप को कहीं भी जाने की जरूरत नहीं है। जो लोग अपनी रसोई से जहरीले पदार्थ निकाल सकते हैं , और अपने मुंह पे कंट्रोल कर सकते हैं। वह संपर्क कर सकते है। 9914493875 लुधियाना पंजाब
Tq
Ma'am please call me Dr.Shikha Singh
Ma'am mera weight 38 me 8 kg kam hua apki video se thanku so much ma'am plz humse baat kijiye muje mere liye special se diet plan chahiye
But mam kaju to fatty hota hai na
Bt casshews r too oily n fat increaser
Kindly put more oats based smoothies , in ur next video. Thank u.
Dates ko kin chizo se replace kar sakte hai?
I like your recipes.Your 🎥 are amazing .
Could you please share some thing to improving SLEEP especially after 50years OR less or light sleep problems .
Thanks a lot in advance .
Maam oats main tho gluten hota hi mery pass hi iss p gluten likha hova hi
Maam main jub b milk ka use kerti ho information ho jati hi .please kuch btaye kia karo or date use ker sakty hi thyroid main?
Bahot hi fika lagaa