dairy free, sugar free, smoothie recipe for pcos thyroid weight loss – healthy smoothie recipes for pcos weight loss #vegan #weightloss
Ingrediets:
1 tbsp pumpkin seeds, soaked overnight
6 almonds, overnight soaked and peeled
6 black raisins, overnight soaked
1 glass of structured water
1 tbsp raw cacao owder
1 tbsp flax seeds
1 banana
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raw cacao nibs, sliced almonds, and pumpkin seeds to garnish
More smoothie recipes:
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Things I Love To Use:
Desi Ghee:
Virgin Coconut Oil:
Vanilla Extract:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Coconut Aminos:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
The Blender I Use:
Chia Seeds:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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28 Comments
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Does roasting test do any good like soaking?
Hello nisha ji, maine abhi apka channel search Kiya. Bahut sari videos dekhi.
Pls app Punjabi style PANJIRI RECEIPE day wo bhi apnae style main.
Let me try this one today
Hell० Mam,plz share healthy chicken recipes
What blender brand did you use ? I noticed it’s not plastic
Hello mam. Good afternoon. What is Halim seeds? Is it good for health?
Nice smoothy mam
Kon kon weightloss krna chahta h join me m starting weightloss journey from Friday.. ghrelu r asan trek on s
Pl share videos on food that are kidney friendly.. all ur videos are super awesome. Thank you for sharing your knowledge. Bestest wishes
Nisa ji lovely recipes been following you from long time just one doubt is whole oats healthy for diabetic please clear my confusion
😌🙏
Is it stomach filling ??Mam
do you soak the almonds without the shell??
Thank you for a wonderful recipe
Please share your sources for the value of “structured” water, because everything I’ve found says the benefits are nonexistent. Thank you.
So wholesome
Very nice
Wow! This looks very delicious, and healthy. My daughter has PCOS. And, she is diabetic as it goes along with the illness. I will be sharing this recipe with her. Thank You so much!
Thank u for the healthy recipe mam.flax seeds raw or roasted mam most of the recipes I tried everyone liked. Once again thank you for the healthy recipe. Especially millet recipes.
I am suffering from hipo thiraid.i can consume this smoodi.please reply mam.can we add dates mam…
Nice
Refreshing and healthy madam 👌👌👌
Mam please please answer my query
Can I eat any seasonal fruit along with overnight soaked almonds walnuts pumpkin seeds sunflower seeds chia seeds and flax seeds for breakfast dialy(instead of making smoothie).
Mam eagerly waiting for your reply. Please reply
Ok aunty
This looks good. Please note that it's best to use ground (milled) flaxseeds. Flaxseeds in their natural form pass right through & are not absorbed by the body.
Can we add dates to this recipe for taste ?
👆 – FREE VIRT GIRLS CHAT 😜💑g😜
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