Kickstart your morning with this high-protein raspberry smoothie 🍓💪! Ready in just 1 minute, this creamy and refreshing drink is the perfect healthy breakfast or post-workout smoothie. Packed with 18g of protein, it keeps you full, boosts energy, and tastes amazing! Ingredients: • 1 cup raspberries • ½ cup Greek yogurt • 1 cup soya…
Prawn Cutlets Ingredients required for prawn marination 27-30 small prawns (cleaned & deveined) 1 tsp black pepper powder 1/4 tsp turmeric powder 1 tsp salt Other Ingredients required 1 medium potato (chopped into small cubes) 1 medium onion (finely chopped) 2 cloves garlic (finely chopped) 1 tsp chilli powder 1/4 tsp turmeric powder 2 tsps…
For Show notes and recipe click on the link above Today we are going to focus on one of my favourite superfood ingredients. The pumpkin seed. One of the coolest things about pumpkin seeds is that their nutritional benefits actually improve with age. Unlike other foods that decrease in nutrient density and decompose as…
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