Bamboo Rice with Fish #foryou #food #viral #cooking #recipe #meat #campingfood #shorts #viralvideo

Ingredients: 1 cup of blueberries; 1 banana; 4 scoops o f yogurt; 1 tbsp honey; 1 scoop protein powder; 1/4 glass of water if necessary. Instructions: Bled all of the ingredients together and top with chocolate chips if desired. Enjoy! Nutritional value: 369 calories, 25 gr. protein, 10 gr. fat, 45 gr. carbs. source

How to Make a Breakfast Smoothie|2 mins breakfast – Make a healthy breakfast smoothie #smoothie Start your mornings with a … source

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