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  4. Baked Sardines in White Wine Sauce with Roasted Veggies and Garlic Confit

    @‌wildplanetfoods Sardines are sustainably caught with a mild flavor and they are a great way to eat lower on the food chain. Sardines are considered a nutritional powerhouse as they’re packed with Vitamin D, Omega-3s, protein and more!

    Ingredients:
    2 cans @wildplanetfoods Wild Sardines (lightly smoked) in extra virgin olive oil with lemon
    3 roasted red peppers
    1/2 red onion, thinly sliced
    2 tbs capers
    All the garlic confit + the oil
    1/4 cup white wine
    1/2 tsp Italian seasoning
    1/2 lemon, juiced+ zested
    1/2 tsp salt
    1/2 tsp black pepper
    1 tbs parsley, for serving

    Garlic confit:
    1 garlic head
    1/4 cup olive oil
    1/4 tsp salt
    2 thyme sprigs
    A scrunch of black pepper

    Baguette crostini
    1 Demi Baguette
    2 tbs olive oil
    1 tsp salt
    Black pepper
    1 garlic clove, for rubbing

    Method:
    1. Preheat air fryer to 350 F;
    2. Peel and add garlic cloves to a small cocotte, along with olive oil, salt, pepper, thyme and cover; cook for about 30 minutes;
    3. Preheat oven to 425 F;
    4. Add peppers, red onion, capers, garlic confit, garlic oil, white wine, Italian seasoning, lemon zest + juice to a pan and roast for about 20 minutes; nest the sardines into the veggies along with some of the juice from the can and roast for another 10 minutes; finish with parsley;
    5. Season baguette crostini with olive oil, salt and pepper and toast on a pan or a griddle; then rub with a garlic clove;
    6. Serve atop crostini or simply dip in and enjoy!

    #sardines #sardinesbake #tinnedfish #recipeshare #seafoodlovers

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