This smoothie is an excellent way to start your day, as it’s a great source of both protein and complex carbohydrates. This can also work as a pre-workout, or even post-workout in a pinch.
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| Ingredients |
1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
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¼ cup ground oats
½ banana
1 tsp vanilla extract
1 cup unsweetened almond milk (vanilla)
2 cubes ice
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► Kaged Muscle MicroPure Whey Protein Isolate: https://bbcom.me/2tMmbQ5
► Shop Kaged Muscle Supplements: https://bbcom.me/2tOVVV7
► 12-Week Muscle Building Trainer: https://bbcom.me/2NjVJ8n
| Ingredients |
1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
► https://bbcom.me/2tMmbQ5
¼ cup ground oats
½ banana
1 tsp vanilla extract
1 cup unsweetened almond milk (vanilla)
2 cubes ice
| Kaged Muscle Clothing |
► Evolve Tee: https://bbcom.me/2tMfw8f
► Knowledge Tee: https://bbcom.me/2NlUHce
► The Standard Tee: https://bbcom.me/2NhaMzK
| Follow Kris Gethin |
► YouTube: https://www.youtube.com/user/krisgethin
► Instagram: https://www.instagram.com/krisgethin/
► Facebook: https://www.facebook.com/krisgethin/
| Follow Kaged Muscle |
► YouTube: https://www.youtube.com/user/kagedmuscle
► Instagram: https://www.instagram.com/kagedmusclesupps/
► Facebook: https://www.facebook.com/kagedmusclesupplements/
barely enough calories to replace a snack never mind a meal.
That was funny the banana garnish
Love this recipe kris was wondering if you could do the perfect volumous luck recipe to fill me up
Always keep ripened bananas in the freezer for smoothies.
once i start earning million a month the first thing i ll do is buy your supplements and an annual membership of gethin gyms
Get well soon! Thanks for sharing the recipe.
I have this in the morning but I don’t measure It I just pour the oats and hole banana in there 🤘🏾🤘🏾😂😩
This guy breaks his arm every fucking year
Good 😊👍 this guy must have a punjabi friend because he wears kada ( mettle one ) in his hand 👍
damn get weel soon bud
Macros?
Wow, Sunshine got her neck tattooed…
4.09 – epic fail
Come with the monster
Vem com o mostro
Sunshine tried to garnish the glass with a banana slice and it broke off….good job
Chuck some frozen kale and peanut butter in there are you've got an absolute winner 😉
Superb, thanks for sharing!! This is absolutly perfect , easy for belly to digest , clean protein and filling. Looking forward to seeing more content like this and trying it out! Praying God gives you a speedy recovery and blessings over you Kris. Followed you for a few years and always encouraged that no matter the circumstances you rise above it and get the job done💪🏽👏🏽⚔️
Wow easy &simple!!! Wonder if you make more easy recipe?
Why on earth would one want to replace a meal with something liquid? Isn't enjoying a nice plate of food pretty much the most beautiful and satisfying thing in the world? Other than that, a nice recipe.
😍
Look delicious!!!
Who else watching and reading comments in same time ??? Can't be the only one🤔🤔🤔🤔
Old sunshine couldn't seem any more disinterested!
Shelooksgoodyeh?
Blueberries would work well in this, I think.
osm bro
Nice
Which fruit is a best muscle builder?
I'm your new brother