🚨 This 90-second carnivore bread just changed the game. No cheese. No almond flour. No weird aftertaste. Just real-deal proper human diet ingredients that microwave into a soft, savory, sliceable low carb bread that holds up to burgers, eggs, or any meaty keto or carnivore masterpiece. If you’ve been missing bread on your carnivore or keto journey—this is your moment.
🔥 Ready in 90 seconds
🥩 100% carnivore-approved
💪 Protein-packed
🍳 Perfect for breakfast sandwiches, sliders, and more
👇 Grab the recipe card here and try it today.
🎸 Wan’t more CCN content and extra support? Join our private community, The Band, here:
And don’t forget to hit LIKE, SUBSCRIBE, and RING THE BELL so you don’t miss what we’re cookin’ next!
🛒 Need ingredients for this recipe? Or tools like the moulds I used? See my gear here:
Silicone Moulds –
Butter Powder –
Whey Protein (Budget Friendly) –
Whey Protein (Very Clean) –
My Beef Gelatin –
Mixing Bowls –
Whisks –
Here’s my original carnivore white bread recipe:
📢 SPECIAL SHOUTOUT to the tribe in Dr. Ken Berry’s PHD Community!
Eat your meat, love your life!
Chris 😊🥩🧈🥓🍳
Chris Cooking Nashville Website:
Chris Cooking Nashville Recipe Cards:
Chris Cooking Nashville Studios Channel:
www.youtube.com/@CCNStudio
Buy Me A Coffee
Chris Cooking Nashville Shop:
Chris Cooking Nashville Amazon Shop:
❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate link. This does not change the price for you.
Keto Chow Link:
Discount Code for 10% Off
chriscookingnashville
Knife Saga Knives
10% Discount Code: CHRISCOOKINGNASHVILLE
00:00 Intro
02:40 Recipe Start
07:25 Cooking
09:47 Taste Test
#CarnivoreBread
#90SecondRecipe
#CarnivoreDiet
#KetoRecipes
#EatYourMeat
#CarnivoreLife
#HighProtein
#ChrisCookingNashville
#MicrowaveBread
#MeatBased
#KetoDiet
#QuickRecipe
#EasyCarnivore
#LowCarbBread
#NoCheeseBread
source
Amazing 90-Second Carnivore Bread Recipe (No Cheese, No Almond Flour!)
43 Comments
Leave a Reply
You must be logged in to post a comment.
Want more support on your carnivore or keto journey?
Come hang with us inside The Band — my private community where we share recipes, mindset tools, behind-the-scenes content, and real talk to help you stay consistent and fired up.
It’s $10/month and changing lives every day.
Join us here: https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant
#EatYourMeat #JoinTheBand
Thank you for the idea of adding yeast, I will add nutritional yeast
Love microwave recipes there my faves. Thank you.
Just ordered the ingredients! Can’t wait to try this tomorrow. As a busy mother of young children, the speed and easy cleanup of this recipe is appealing.
I don't miss bread at all… but oh boy do I miss toast…
Does this "bread" make toast?
Chris can I use a cold pressed pumpkin protein? I don't have whey protein. Excited to try your bread 😊
I tried this almost as soon as I watched the video and it's so easy! It holds together well and doesn't taste at all eggy. I used it as a hamburger bun for my breakfast and it definitely holds up for that.
Is this unflavored protein? Thanks. Can't handle the flavored ones.
Hi Chris, for a full carnivore option, try glycine instead of allulose. It's a sweet tasting amino acid. Probably 1/4 tspn would work for this recipe.
Does it HAVE to be a 4" mold? Can I use a 6" instead? I'd like to use this as hamburger buns, and since I make 1/2 lb patties, a 4" bun would be far too small..
Thanks.
Cheers!
Protect this man at all costs
I bet you could measure out the ingredients and store in a canister to have it ready to use abd just add the eggs needed for the amount you wanted to make.
@ChrisCookingNashville I'm wondering could you come up with a way to make it into a pretzel like bread asking bc I luv the Kings Hawaiian pretzel slider buns
What was that little flame thing you used to roast the bread?
We will definitely give this a try!
I like it!! There's no left overs …one and done❤
It’s works and winner for me.
But do check the measurements as the US to metric conversion is way off on whey ingredients as 3 tbsp whey is closer to 15g, not 42g. I got a foam rock bun using 42g on first attempt before success on second attempt is 15g whey.
This is the best tasting keto or carnivore bread I've made. I have tried them all. But it is so dry i literally choked. I tried to cook it flor 60, seconds. 70 seconds and 75, hoping that would make a difference but it didn't. I used 1/4 cup whey protein powder because i don't have butter powder. What else can i do? I am so desperate for bread. I did use 1 1/2 t yeast s well. I just listened to the video again. You said 2 T butter, but in written instructions it says 1 T. Maybe that's the problem. Also which whey protein powder did you use. You have two listed. Also i saw a comment about whey protein isolate powder being different but i didn't hear you say anything about that.
I can't seem to find the recipe if someone could please post it for me. Thank you❤
Could you please tell us what brands exactly you’re using. I used now whey protein isolate and tried several times but results were dry and choking. I didn’t use allulose since it was optional but does that add softness? Thx
I cannot see the recipe card location. I see the note to “find it here” with no location.
Boromir: What new devilry is this?
OMG, I think I can actually make this! I can't wait to try it.
Can I use keto chow instead of whey protein?
How is a sandwich with tomato and lettuce a carnivore sandwich? Kinda defeat the purpose of the carnivore bread.
HOLY SMOKES!!!! I just watched the video, went in the kitchen and whipped one up. I did use the yeast, then and then…… made a grilled cheese sandwich! I have been so jealous of my husband eating real grilled cheese…. well now I can join him. Chris you rocked it!! I can't stop thinking of all the ways I can flavor this and try different recipes.
Can’t wait to try this!!
I wonder if I could make a small bread pudding with this? Hmmmmmmmm
Chris, this looks go good, I just don’t want to buy more cooking vessels right now. Would a greased ramekin work?
In the video it’s 2Tbs butter in the recipe card it’s 1. I went off the recipe card and mine was a bit dry. (Still great though). I’m assuming it’s supposed to be 2 Tbs though.
That is one mighty fine looking sandwich! Ty for the recipe Chris 🤩
Ash, you're looking amazing girl, keep on doing what you're doing ☺
Can I used unflavored beef bone broth protein powder instead of whey powder?
This is great. Good texture and taste. Thank you.
So sad I don’t own a microwave!! Can’t wait for your experiment with baking this! Thank you so much!
Make Pasta with it
No disrespect, but if your Carnivore recipes are so Keto or Carnivore, why aren't you more fit and trim?
❤
Now, if we can only make a carnivore peanut butter and jelly sandwich. 🤣
I want to make a bunch of these for my in-laws. Have you attempted to freeze them? I can't think of any reason it wouldn't work but your thoughts.
Thank you for all you do.
Bro –
Next to Shawn Baker, Ken Berry.. your becoming #3 on My Mount Rushmore of Carnivore livin 😊
THANKS !
I love it! My favorite part is when Ashley tries your recipes! 🤤 Thank you so much for this Chris! Can’t wait to make it! 😊
Wish I would have caught this video a half hour ago, just finished another hamburger dinner with no bun.😢
Oh yes, I'm going to try that tomorrow and slap a homemade minced lamb burger with melted blue cheese in between, cant wait! Thank you!
How many watts is your microwave?