Chiku Date Smoothie Recipe | Healthy & Delicious Sapota Shake for Weight Gain & Energy Boost!
Ingredients: 2 cups milk (chilled) 3 chikoos (sapota) (peeled and deseeded) 5 dates (pitted) 2 tbsp Oats 1 tbsp choco chips (for garnish). Instructions: Soak chia seeds: Let them sit in water for 5-10 minutes until they expand. Blend smoothie: In a blender, add milk, chikoo, dates,oats and Ice cubes. Blend until smooth. Serve &…