High Protein Weight Loss Smoothie | Oats Free Breakfast | No Sugar Gluten Free Smoothie Recipe Hindi
High Protein Weight Loss Smoothie | Oats Free Breakfast | No Sugar Gluten Free Smoothie Recipe Hindi INGREDIENTS (SERVES 1) 200ml plant based milk- 28 cal (used almond milk) 100g apple- 59cal 1.5 small date- 38cal 5g walnut- 15.7cal 1 tsp peanut butter- 31.7cal 1 tsp pumpkin seeds- 9.2cal 20g plant based protein- 73cal TOTAL…