Estofado is from the Spanish word estofar and “stew” in English which means to slow-cook vegetables and meat in liquid in a closed pan.
Saba (Plantains) are a good source of fiber and Vitamin C. It is also known to be a source of Vitamin B6 that can reduce cardiovascular risk. It is also rich in antioxidants that may reduce the risk of many diseases.
This dish is really good with rice. Hope you try this at home. Enjoy cooking!
PORK ESTOFADO
Ingredients:
1 kg pork belly
2 pcs kamote (sweet potato)
3 pcs saba (sweet plantain)
1 pc carrot
1 bulb garlic
1 pc white onion
2 pcs dried bay leaves
3 Tbsp soy sauce
2 Tbsp cane vinegar
1 Tbsp muscovado or brown sugar
pork chorizo
warm water
black pepper to taste
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#estofados #porkrecipe #pork #porkbellyrecipe #edmarkateskitchen
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