Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health. Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits.

Apple Flax Seeds Smoothie
Learn how to make this delicious and healthy smoothie recipe.

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🍴 INGREDIENTS LIST✧
Apple🍎 Flax Seed Smoothie
Step 1: 1 Chopped Apple
Step 2: 2 Tablespoons Flax Seeds
Step 3: 5-6 Almonds
Step 4: 1 Tablespoon Vanilla Extract
Step 5: 1/2 Cup Milk
and Mix Well Transfer to a glass
Top with Sprinkles and Enjoy!

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