Author: amazingfoodstv

This cherry anti-inflammatory smoothie recipe is delicious! Tart cherries are anti-inflammatory due to their high levels of antioxidants, specifically anthocyanins, which help reduce inflammation in the body. In a randomized, placebo-controlled study, tart cherry juice significantly reduced signs of inflammation that are common in chronic diseases. To quote the study “Within group analysis showed that…

Recipe: 1½ cups frozen strawberries ½ cup almond milk unsweetened 2 tbsp pumpkin seeds raw 1/8 block soft tofu, about 1.75oz ¼ medium avocado 2 Medjool dates pitted ½ tsp vanilla extract 2 tsp maple syrup 1 pinch sea salt For the glass: coconut cream strawberry jam Directions: Combine all of the ingredients in a…