Here’s a recipe that incorporates ingredients that can be beneficial for the skin, hair, and nails:
Avocado and Spinach Smoothie Bowl:
Ingredients:
1 ripe avocado
2 cups fresh spinach
1 banana
1/2 cup Greek yogurt
1/2 cup almond milk
1 tsp honey (optional)
Instructions:
Peel and pit the avocado, and cut it into chunks.
Add the avocado, spinach, banana, Greek yogurt, and almond milk to a blender.
Blend on high speed until smooth. If the smoothie is too thick, add more almond milk as needed.
Taste and add honey if desired for sweetness.
Pour the smoothie into a bowl and top with your favorite toppings such as berries, nuts or seeds.
The avocado in this recipe is rich in healthy fats, vitamins E and C, and potassium which can help to moisturize and protect the skin. Spinach is rich in iron, vitamin C, and antioxidants which can help to improve the overall health and appearance of the skin, hair and nails. Greek yogurt and almond milk are both rich in protein which can help to strengthen and repair the hair and nails.
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