🍽 Full Recipe & Calories:
Kickstart your morning with this healthy AND delicious Avocado Banana Green Energy Smoothie recipe that’s packed with protein!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Music by:
Rubber Necking Topher Mohr and Alex Elena
Music:
Licensed under Creative Commons: By Attribution 3.0
20 Comments
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Heavent had a junk food for a year and I had white junk food today like roll with butter and ham I fell asleep from it during the day ,than felt lethargic surely won’t do it again. !!!! You I was exhausted couldn’t even work out today. Next lesson learned. Back to fuel food tomorrow 😀
Can I use the protein in coffee also!?
I add avocado an banana nectarine kale almond milk
10-12 bucks in Florida
Seattle 32oz $750. Emerald smoothie.
Hey bud, make a shake with a watermelon mix. have not seen one yet
Can you make protein ice cream?
Just found your channel!! I have already lost 19lbs on my low carb diet. I'm going to try your recipes!! Tired of the same old thing everyday. Keep up the great work!!
The way you speak is annoying, but the smoothie sounds great. Thanks.
i used chocolate whey instead of vanilla and a small orange instead of lemon, really good.
Avacadoooooh
San Francisco. A good smoothie in my neighborhood SOMA is literally $13. http://www.projectjuice.com/ and similar such shops.
Sweden where i live, like 2-3 $ for A large one
this was disgusting sorry
Er what if I DO want to taste the avocado? How would you modify this shake?
Derek, I only recently found your channel, but you have seriously become my guru. Binge watching your videos over the last couple of weeks, trying out several of your recipes – you have undoubtedly livened up my diet! From a place where I was struggling for ideas and finding food bland and boring, to heights I couldn't even dream of a month ago. So very grateful and, please, keep up your excellent work.
6 Euro in germany
I'm in Vegas…..so ridiculous!
Well of course you can't taste the avacado in this, you drowned it in kale! That's stuff's potent enough as it is
Hey man love the videos!! I make the same smoothie every morning, but I do mine with all frozen stuff, it's so freaking good, oh and I add chia seeds too