Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken for dinner, any day of the week.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30, and keto-friendly, so it’s perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
Baked Chicken Breast Recipe:
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BAKED CHICKEN BREAST RECIPE
2 boneless chicken breast (6 ounces each)
2 teaspoon avocado oil
Garlic powder
Smoked paprika
Salt and pepper to taste
DIRECTIONS:
Remove the chicken breasts from the fridge and allow them to sit at room temperature for 20-30 minutes before cooking. The closer to room temperature that they are, the better.
Preheat oven to 450ºF
Lay the chicken breasts between two pieces of saran wrap or wax paper and gently pound with a meat mallet*, starting from the center and pounded towards the edges. The goal is to create a chicken breast that is uniform in thickness so that it cooks evenly.
Place chicken breasts on a rimmed baking sheet a drizzle each side with avocado oil and season liberally with salt, pepper, garlic powder, and smoked paprika.
Bake for 15 minutes or until the chicken has reached an internal temperature of 160 degrees.
Rest the chicken for 10 minutes so the juices can settle and the internal temperature rises up to 165 degrees. Serve and enjoy.
NUTRIENTS PER SERVING: Calories 205 | Total Fat 8.4g | Saturated Fat 1.3g | Cholesterol 97mg | Sodium: 620mg | Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Protein 34.5g
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38 Comments
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How much degree celcius n time is required
I just made this can confirm it was very juicy and delicious 😊
definitely wash your chicken people
Great video!! Thank you👍👍
I like the Chinese cooking bomb as hell
Thank you for the recipe . I tried and my husband said it’s delicious 😊. I ‘ll do it again.
How did you make your rice ? Looks soo good
Soooo good. My go to baked
chicken recipe!!
please for your next video wash and clean your baking pan it was dirty and grouse.. sorry
Hello, may I ask if you check the temperature of the chicken while still hot ( right out of the oven?) OR resting for awhile to get accurate temperature? Do you bake at 450° 15 mins total or flip the chicken &bake 15 minutes each side? Thank you.
Very nicely done. Perfect.
Oh no! I ate my only can of beets last night! Lol
Great vid! Thank you!
Great job and thank you ! I went for 20 min and it worked perfectly for me.
Wow 👏
Just made this and it was amazing
450 degrees isnt that temperature too high?i m going to try it !!
Mmm
Omg!! This Hass to be by far the easiest and best recipe to make the juiciest chicken breast wow! I have tried many recipes but this one is hands-down the best! I will only use this method when creating my healthy meal planning
Looks good! 👍I am going to try it out soon!
Thank you, for this video. I'll give it a try, soon. I will say that I rinse my chicken before cooking it. I don't know how clean the processing plant is. I bought frozen chicken and needed to thaw it before cooking. I was surprised to see how much dirt was in the water after the thaw was complete. Since then, I rinse my chicken. I know some say I shouldn't.
I made it and omg it was amazing!
Can you omit salt?
Can you omit salt for low sodium cooking?
Good stuff.
Wash your chicken. Then spray your sink with bleach or cleaner. If you don't want to, that's fine but people who know, wash your chicken. Otherwise, nice video
Woooooooww
People who wash their hands without folding their sleeves up are complete psychopaths!
This is great thanks!!!
Tried this recipe and oh my goodness delicious! I’m trying to build muscle but my baked chicken always comes out dry and the texture is never right. The mushrooms really give the chicken more flavor. I used soy milk instead and it turned out great. Thank you!!!
I tried this recipe and my house exploded. Apparently what happened was there was a natural gas leak while i was at the asian massage parlor. I couldn't smell the gas because i had been huffing nitrous oxide for hours and i figured wth right?!
Does it taste like coconut??
Thank u so much great video
Do you need to season the other side as well?
I made this today and it turned out super yummy!!! Thank you, thank you, thank you! I am not an often cooker, and I do not enjoy cooking that much, but today I felt proud of myself by making this delicious chicken! Thanks Dani! Love your videos!
U should have a cooking show on Create TV.
I unfortunately burnt the breasts and they were dry because i waited until my themometre said 165…perhaps do a video on how to know your themometre works? Lol
Wow 😯
The best chicken breast!!!