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INGREDIENTS – BEEF PREPARATION:
* 3 Lbs boneless beef shank
* 1 large red onion chopped
* 1 tsp garlic paste / 4 cloves minced
* 1 tbsp ginger paste
* 1 habanero chili
* 1 tsp salt
* 1/2 tsp black pepper (crushed)
* 1 bay leaf

#beefrecipes
INGREDIENTS -JOLLOF PREPARATION:

* 6 cups jasmine rice washed
* 2 tomatoes
* 3 red bell peppers roasted
* 2 large red onions chopped
* 1/2 tbsp ghee or butter or cold pressed coconut oil (optional)
* Broth from beef
* 1 tsp curry
* 1/2 tsp herb blend (equal parts rosemary, sage, thyme, oregano)
* 3-4 cups beef broth (substitute with water)
* Oil for browning beef ( 1 cup avocado oil)
* salt to taste

#beefrecipesideas

Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator –
Vitamix 5300 Blender, Professional-Grade, 64 oz –
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover –
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♦ MORE VIDEOS ♦

Cold pressed coconut oil:

HOW to make Chicken Fried Rice:

The best Vegetable Fried Rice:

BEEF and VEGETABLES STIR FRY video :

How to make butter bread :

How to make the best CHICKEN Soup:

Wet Ghanaian doughnut Bofrot Boflot Puff Puff:

How to make the best SHITO:

How to make Dinner Rolls:

Check out the rest of Nanaaba’s kitchen channel:

Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

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