This recipe is a protein-packed smoothie that combines the benefits of eggs, berries, protein powder, collagen, and cinnamon to create a delicious and healthy beverage. It is rich in antioxidants, anti-inflammatory compounds, and essential nutrients that support muscle building, brain function, skin health, and overall well-being.
“30 Days to a Healthier You: My Journey with Smoothies”
Here are some benefits of the ingredients
Egg: Eggs are a great source of protein, which helps with muscle building and repair. They also contain choline, which supports brain function and healthy metabolism.
Berries: Berries are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases like cancer and heart disease. They are also a good source of fiber and vitamins C and K.
Protein powder: Protein powder is a convenient way to increase protein intake, which helps with muscle building and repair. It may also help with weight management and appetite control.
Collagen: Collagen is a type of protein that makes up the skin, bones, and connective tissue. It may help improve skin health, joint health, and gut health.
Cinnamon: Cinnamon has anti-inflammatory
properties and may help improve blood sugar control, cholesterol levels, and brain function. It also adds a delicious flavor to the smoothie.
Here’s a recipe for the “Berry Protein Collagen Smoothie with Egg and Cinnamon”:
Ingredients:
1 cup mixed berries (fresh or frozen)
1 large egg (pasture-raised if possible)
1 tsp vanilla
1 scoop vanilla protein powder
1 scoop collagen peptides
1 tsp cinnamon
1 cup unsweetened almond milk
Cubed ice for slushies
Instructions:
In a blender, combine the mixed berries, egg, protein powder, collagen, cinnamon, and almond milk.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness if desired -such as honey or maple syrup.
Pour into a glass and serve immediately.
Enjoy your delicious and nutritious Berry Protein Collagen Smoothie!
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