Rich and Creamy Tiramisu Overnight Oats recipe with milk, maple syrup, and a shot of espresso makes for a perfect make-ahead healthy recipe which serves both as a healthy dessert, a healthy breakfast for a kick-ass morning.
Best Tiramisu Overnight Oats Recipe. Healthy Dessert for Breakfast.
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Prep Time: 10minutes minutesCook Time: 5minutes minutesRefrigeration Time: 5hours hoursTotal Time: 5hours hours 15minutes minutes Servings: 4 servings Calories: 204kcal
INGREDIENTS
2 cup whole milk
½ cup espresso or strong brewed coffee
4 tsp maple syrup or honey
2 tsp pure vanilla extract
2 cups old fashioned oats
8 tsp chia seeds
2 oz. cream cheese softened
1 tbsp milk to combine cream cheese
cocoa powder to serve
INSTRUCTIONS
In a large measuring cup, combine milk, coffee, maple syrup, and vanilla.
Divide the mixture among four jars of airtight containers.
Stir oats and chia seeds into each container. Make sure the oats are covered in liquid.
Cover and refrigerate for up to 4 hours or at least 12 hours.
In a separate bowl combine cream cheese with milk. Whisk until smooth. You can add another tablespoon of maple syrup if you want.
Spoon the mixture over the oats. Spread into a smooth layer.
Dust cocoa powder and serve chilled.
Nutrition Facts
Tiramisu overnight oats recipe
Amount Per Serving
Calories 204KCAL
Fat 11g (17%)
Saturated Fat 4g (25%)
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 23mg (8%)
Carbohydrates 19g (14%)
Fiber 7g (29%)
Sugar 8g (9%)
Protein 12g (24%)
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Tiramisu Overnight Oats
INGREDIENTS
2 cup whole milk
½ cup espresso or strong brewed coffee
6 tablespoon maple syrup or honey
2 teaspoon pure vanilla extract
2 cups old fashioned oats
8 teaspoon chia seeds
2 oz. cream cheese softened
1 tablespoon milk to combine cream cheese
cocoa powder to serve
INSTRUCTIONS
In a large measuring cup, combine milk, coffee, maple syrup, and vanilla.
Divide the mixture among four jars of airtight containers.
Stir oats and chia seeds into each container. Make sure the oats are covered in liquid.
Cover and refrigerate for up to 4 hours or at least 12 hours.
In a separate bowl combine cream cheese with milk. Whisk until smooth. You can add another tablespoon of maple syrup if you want.
Spoon the mixture over the oats. Spread into a smooth layer.
Dust cocoa powder and serve chilled.
https://www.recipemagik.com/tiramisu-overnight-oats-recipe/
very good!!!
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amazing breafast recipe