🍽 Full Recipe & Calories:
Do you miss your birthday or just LOVE birthday cake? If so, you’re going to love this healthy, delicious, and quick Birthday Cake Protein Shake recipe!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
29 Comments
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looks good probably gonna try it.
health foods and fluids you make its actually taste soo good it's better than drinking soda or milkshake. Also your protein snack bar it's easy to make and fuckin good .
can't wait to try this, one question if i left out the yogurt completely would it make a huge difference?
How many times do i drink this a day/ week ? I lovee your vids btw!
Jesus, that was WAY too much vanilla extract. I bet it tasted vile after that.
The rest sounds great tho.
OMG! This is the first protein shake recipe that I have enjoyed since having baratric surgery. It is so good. Thank You for posting all these great protein recipes. You help people like me who have no clue how to put healthy and good tasting foods together. Thank you Thank you!
Ha! I just noticed this was posted on my birthday… almost a year later…
How do you make an powerful protein shakes
can you do sugar free tyype of shake with Body Fortress Super Advanced Whey Protein Powder
google portillo's choclate cake shake its a chicago thing but that shit taste like heaven in a cup you should make a protein version of it bro i do it by just throwing your protein brownie in the blender with my protein shake but im pretty sure if you made a recipe it would taste way better than my shit lol .
I love your videos and the food you come up with 🙂 I just had bariatric sleeve surgery do you think I would be able to eat or drink the recipes you post? I followed you even if not because I definitely want to incorporate healthy eating in my home 🙂 thanks for making tour awesome videos 🙂
My birthday is in 2 weeks and I would love to make this! Would it be better to drink before or after I workout? Or does it not matter? Thanks!
Tried this a few days ago. It tastes great. My wife didn't know what it was, but I had her try it and she said it tasted like peanut butter vanilla cake batter. You definitely hit the mark on this one!
After trying it the original way, I tweaked it slightly to reduce calories — half the PB2, no honey, but use a packet of 0 calorie sweetener. I also tried adding a double shot of espresso and it just complemented the taste. Keep it up man, these recipes are great!
@theproteinchef that vanilla whey protein you use is really good ? Is it a protein blend ? What's the brand
is the powdered peanut butter any good?
This is amazing I would thumbs up a million times if I could!
Dude i LOVE your videos. All of them, you sir have done the fitness world justice! I do have a request though. Could you try to add/do more recipes on chicken/beef/fish? Or more "Meal" type recipes with whole foods and sides? Like grilling or pan cooking the meat etc. Please and thank you. Keep up the awesome work bruh!
Damn good
Just five days until my birthday, thanks 🙂
Hey man I love the videos you're putting out, they're really helpful in providing new and exciting twists to healthy eating. Keep doing what you're doing, it's really great stuff.
I like watching your vidz ♥ ive never tryed any of the recipies but injoy watching…from new zealand
no candles? lol
Gr8 m8 I r8 8/8
i love it and i have a request, can you provide us with more ideas of protein shakes (lower calories) and protein is between 26 to 30g?
you are an inspiration, i recently subscribed to your channel and i am trying to check all your previous recipes. thanks.
I've never heard of or seen powdered peanut butter here in the UK. I'll have to look out for it in the supermarket next time.
Wasn't this already uploaded?
I'm watching this on my birthday! Great video, my man!
Branchilanches
Birthday Cake PROTEIN Shake Recipe Birthday Cake Protein Shake! #proteinshake #proteinrecipes #birthdaycake