Looking for a delicious and healthy smoothie? This BLACK GRAPE SMOOTHIE is a perfect blend of ANTIOXIDANT-RICH black grapes, FIBRE-PACKED oats, and NUTRIENT-DENSE flaxseeds. It is naturally sweetened with dates and gets a refreshing taste from cardamom and clove. This smoothie is creamy, filling, and perfect for a quick breakfast or post-workout drink. The PLANT-BASED almond milk makes it a great dairy-free option. Try this smoothie today and enjoy a nutrient boost!
Ingredients:
Black grapes – 2 cups, soaked and washed
Oats – 1 tbsp, soaked and drained
Banana – 1, sliced and frozen
Carrot – 1, grated
Dates – 4, pitted
Flaxseeds – 1 tsp
Almond milk – 200ml
Cardamom – 1
Clove – 1
The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.
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