#food_is_gods_gift #blueberries #smoothie
Blueberry is a super Food. Blueberries are low in calories but high in nutrients. Super Source of antioxidant, boost immunity, can undo damage of high fat diets (reason why consider in Keto diets) Reduce risk of hearth disease, boost brain health, regulating blood sugar, and good source of vitamin , minerals and fiber.
Blueberry Smoothie
Serve 2
1 cup Blueberry
1 cup milk
1/2 cup ice
1/2 cup yogurt
1 banana
Blend all together to high speed until smooth.
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