Chef Angela shows how to make a healthy fruit smoothie for your kids packed with fiber, protein and nutrients!
You need:
Flax Seeds for Fiber
Greek Yogurt (low fat prefered)
Almond Milk (has more calcium than Cow’s Milk)
Blueberries (anti-oxidants)
Strawberries
Peanut or Almond Butter (couple Tablespoons)
Ice or frozen fruit
Blend ingredients together! Angela likes her smoothies thicker, so add more ice or milk to thin the smoothie out.
Pour into a to-go container and your kids will be slurping it down on the bus!
www.facebook.com/chefangelacarlino
source
Related posts
2 Comments
Leave a Reply Cancel reply
You must be logged in to post a comment.
I tried it and I really do love it but I wish you could of provide the measurements.
I tried it and it tasted sooooo good! ๐ Thx so much!