Breakfast Recipe For Weight Loss | Healthy Fruit Dessert | Poha Fruit Chia Pudding | Recipe in Hindi | No Cooking Recipes | Weight Loss Chia Pudding

To Buy APIS HIMALAYA HONEY
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INGREDIENTS (SERVES 5-6)
400g homemade curd – 248 cal
30g poha/flattened rice- 103.8cal
2 tbsp soaked chia seeds- 15.8cal
2 tbsp APIS HIMALAYA HONEY- 134cal
fresh fruits of choice-
50g kiwi- 30.5cal
50g apple- 29.5cal
50g grapes- 35.5cal
50g pomegranate- 41.5cal

4 soaked almonds- 29.7cal
kesar optional
cardamom powder or vanilla extract
some fresh fruits for garnishing optional
dry fruits of choice optional

if you need an extra protein boost, can add a spoon or scoop of protein powder.

TOTAL CALORIES – 668
PROTIEN – 21GRAM
FIBRE – 7.6GRAM
FAT – 17GRAM
CARBS – 110GRAM

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