Broccoli for Weight Loss | Prawns Cutlets Recipes | Fat loss Seafood Recipe | Indian Diet by Richa
Are you looking for a delicious, high-protein, and low-carb meal to help with weight loss? Today, we bring you an amazing Prawn Broccoli Cutlet recipe, a perfect snack that’s both nutritious and easy to make!
Prawns are a fantastic source of lean protein, essential for weight loss and muscle building. They are low in calories and packed with omega-3 fatty acids, which help boost metabolism. On the other hand, broccoli is a superfood loaded with fiber, vitamins, and antioxidants that aid digestion and support a healthy gut.
Why You Should Try This Prawn Broccoli Cutlet?
✔ Low in Carbs, High in Protein: Helps in fat loss while keeping you full.
✔ Rich in Healthy Fats: Cooked in butter & ghee for extra flavor and nutrition.
✔ Quick & Easy to Make: A perfect meal for busy days.
✔ Gluten-Free & Keto-Friendly: Ideal for anyone following a low-carb diet.
✔ Great for Digestion: Packed with fiber from broccoli to keep your gut healthy.
Ingredients You Need:
🦐 Prawns (cleaned & finely chopped) – A protein powerhouse.
🥦 Broccoli (blanched & finely chopped) – A nutrient-dense superfood.
🧅 Onion (finely chopped) – Adds natural sweetness and flavor.
🧄 Garlic (chopped) – Boosts immunity & metabolism.
🌶️ Green chilies (chopped) – Enhances taste with a spicy kick.
🧈 Butter – Provides good fats essential for weight loss.
🧂 Salt (as per taste) – Balances flavors.
🌿 Coriander leaves (chopped) – Adds freshness & antioxidants.
🧀 Grated Paneer (for binding) – A great source of healthy protein.
🌶 Spices (Turmeric, Cumin Powder, Coriander Powder, Red Chili Powder, Kitchen King Masala) – Enhances taste and aids digestion.
How to Make Prawn Broccoli Cutlet?
1️⃣ Sauté the Aromatics:
– Heat butter in a pan and sauté garlic, ginger, and green chilies until fragrant.
– Add chopped onions and cook until golden brown.
2️⃣ Cook the Prawns & Broccoli:
– Add chopped prawns to the pan and stir-fry for 2-3 minutes until they turn pink.
– Mix in blanched, finely chopped broccoli and cook for another 2-3 minutes.
3️⃣ Add the Spices:
– Sprinkle turmeric, cumin powder, coriander powder, red chili powder, and Kitchen King Masala for a rich flavor.
– Cook for another minute to enhance the taste.
4️⃣ Prepare the Mixture:
– Transfer the mixture to a bowl and let it cool slightly.
– Add grated paneer for binding and mix well.
5️⃣ Shape the Cutlets:
– Take small portions of the mixture and shape them into round cutlets.
6️⃣ Cook the Cutlets:
– Heat ghee in a pan and shallow-fry the cutlets on both sides until golden brown.
7️⃣ Serve & Enjoy:
– Garnish with fresh coriander leaves and serve hot with homemade green chutney or a side of black tea for a refreshing combination.
Nutritional Benefits of Prawn Broccoli Cutlet
🦐 Prawns – High in protein, low in fat, rich in omega-3, and supports weight loss.
🥦 Broccoli – Full of fiber, vitamins C & K, and helps in detoxification.
🧄 Garlic – Boosts metabolism, supports heart health, and strengthens immunity.
🧈 Butter & Ghee – Provide healthy fats that support fat loss.
🧀 Paneer – Adds protein and helps in muscle repair.
Why is This Cutlet Great for Weight Loss?
1️⃣ High-Protein Meal: Protein helps control appetite, burns more calories during digestion, and preserves muscle mass.
2️⃣ Low-Carb Recipe: Reduces insulin spikes, supports fat loss, and prevents cravings.
3️⃣ Healthy Fats: Ghee and butter provide essential fatty acids for brain function and metabolism.
4️⃣ Easy to Digest: Broccoli contains fiber, promoting better digestion and gut health.
5️⃣ Quick & Satisfying: Keeps you full for longer, preventing unhealthy snacking.
Best Time to Eat This Recipe for Weight Loss
🍽️ Breakfast: A great way to start your day with a protein-packed meal.
🥗 Lunch: Pair it with a fresh salad for a balanced meal.
🌙 Dinner: A light yet filling low-carb dinner option.
🔥 Post-Workout Meal: Helps in muscle recovery and fat burning.
Try This Recipe & Share Your Feedback!
If you found this recipe helpful, LIKE, SHARE & COMMENT below! Let me know how it turned out for you.
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