Butter Chicken Recipes | Healthy Variations of a Classic Dish You’ll Love!

Today, we’re making **3 healthy variations** of the classic **butterchicken recipe**! Whether you prefer the traditional healthy version, a low-carb option with cauliflower rice, or a vegan twist with tofu, there’s something for everyone in this video. These recipes are easy, full of flavor, and perfect for your next healthy dinner!

Here’s what you’ll find in today’s video:
– **Classic Healthy Butter Chicken**
– **Low-Carb Healthy Butter Chicken with Cauliflower Rice**
– **Vegan Butter ‘Chicken’ with Tofu**

Each recipe is packed with flavor, easy to make, and the perfect addition to your healthy meal rotation. So don’t forget to **like, subscribe**, and **share** this video with your friends who love great, healthy meals!

Recipes:
[Recipe 1: Classic Healthy Butter Chicken]**

For this recipe, you’ll need:
– 1 lb boneless, skinless chicken breasts, cut into cubes
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 tablespoon ginger, grated
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon turmeric
– 1 teaspoon garam masala
– 1 can (14 oz) diced tomatoes
– 1/2 cup light coconut milk
– Salt and pepper to taste
– Fresh cilantro for garnish

Start by heating some olive oil in a large skillet over medium heat. Add the onions and cook them until they’re soft, about 3-4 minutes. Then, toss in the garlic and ginger and sauté for another minute. Now, it’s time to bring in the spices—cumin, paprika, turmeric, and garam masala. Let those cook for about a minute to release all their fragrant flavors.

Next, add the chicken to the pan and cook it until it’s browned on all sides, about 5-6 minutes. Now, stir in the diced tomatoes and let it simmer for 10 minutes, allowing the sauce to thicken. Pour in the coconut milk, season with salt and pepper, and simmer for another 5 minutes.

Garnish with fresh cilantro and serve it over rice or with naan bread for a complete meal.

**Nutritional Info per Serving
– Calories: 280
– Protein: 30g
– Carbs: 15g
– Fat: 12g

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**[Recipe 2: Healthy ButterChicken with Cauliflower Rice]**

For this version, you’ll need:
– 1 lb boneless, skinless chicken thighs, cut into strips
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 tablespoon ginger, grated
– 1 teaspoon turmeric
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 can (14 oz) crushed tomatoes
– 1/2 cup plain Greek yogurt
– Salt and pepper to taste

And for the cauliflower rice:
– 1 head of cauliflower, grated or riced in a food processor
– 1 tablespoon olive oil
– Salt and pepper

Start by heating olive oil in a pan and cooking the onions until they’re translucent. Add the garlic and ginger, and sauté for a minute. Now, add in the spices—turmeric, paprika, and cumin—and cook for another minute. Toss in the chicken thighs and cook them until they’re browned, about 5-6 minutes.

Stir in the crushed tomatoes and let it simmer for 10 minutes. Once the sauce is thickened, stir in the Greek yogurt and cook for another 5 minutes.

For the cauliflower rice, heat some olive oil in a separate pan and sauté the riced cauliflower for 5-7 minutes until tender. Season with salt and pepper.

**Nutritional Info per Serving
– Calories: 350
– Protein: 35g
– Carbs: 20g
– Fat: 18g

—

**[Recipe 3: Vegan Butter ‘Chicken’ with Tofu]**

For this recipe, you’ll need:
– 1 block firm tofu, pressed and cubed
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 tablespoon ginger, grated
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon turmeric
– 1 teaspoon garam masala
– 1 can (14 oz) coconut milk
– 1/2 cup diced tomatoes
– Salt and pepper to taste
– Fresh cilantro for garnish

Start by pressing and cubing the tofu. Sauté it in olive oil until golden and crispy, about 5-7 minutes. In a separate pan, cook the onions until soft, then add the garlic and ginger. Stir in the spices and cook for another minute.

Add the diced tomatoes and coconut milk to the pan and let it simmer for 10 minutes. Then, add the crispy tofu and cook for another 5 minutes, allowing the tofu to absorb all those flavors.

Garnish with fresh cilantro, and you’re done! This vegan butter chicken is just as satisfying as the classic, but with a healthy, plant-based twist.

**Nutritional Info per Serving
– Calories: 290
– Protein: 18g
– Carbs: 15g
– Fat: 20g

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