Smoothies

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Ingredients (1–2 servings) 1 cup carrot, peeled and chopped (or ½ cup carrot juice) 1 ripe banana 1 cup orange juice Instructions If using raw carrots, steam or boil them for 5–7 minutes until soft, then cool. (Skip this step if using carrot juice.) Add the carrot, banana, and orange juice to a blender. Blend…

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