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Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea

Byamazingfoodstv


Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient-dense and support health and weight loss.
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FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars:
Chia Seeds:

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CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g

CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g

GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g

BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g

CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon

Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.

Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g

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50 Comments

  16. I made it my mission to go and get all the ingredients for Chia pudding using your basic ingredients and my family and I love 😯🥰♥️😋this pudding so much I can't seem to make enough! 🥺😁. I've been making some with, goat milk, walnut milk, cashew milk, coconut milk, yogurt, almond milk and adding nuts, pistachios, walnuts, pecans, cashews, almonds, you name it I got it and berries, mangos, dragon fruit, pineapple, peach. . . Oh
    my goodness we made CHIA PUDDING a priority
    Top of the line pudding, hands down, bar none. #1
    PUDDING IN THIS HOUSEHOLD. We also do tapioca 🤤😋😋😋 Oh! also For sweetener my family my and I seem to prefer MONK FRUIT. Thank you for sharing.

  21. I’m fond of going to a well stocked Asian market, strolling down the frozen isle & selecting exotic fruits picked at the peek ripening time. Passionfruit or frozen pink Dragonfruit … I bought frozen slabs of Soursop
    yesterday. Why frozen? I’m located in Toronto, Canada where I find that the imported fruits are gassed or picked so green that the flavour nor sweetness remains ‘true’. Thus,
    with my frozen choice of the day – I blend up the fruit (usually with water OR nuts) and that becomes the 1/2 cup of pudding liquid before adding the sweetener and chia seeds.
    Every day is a different fruit.
    Oh! I always top up the chia pudding with some of the same fruit.

  38. Thanks so much for these recipes – I’m trying to get more fiber in my diet and chia pudding was recommended. I bought the chia seeds but now what?! They’ve just been sitting in my fridge for about a month! Thank you!

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