My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce.
At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week.
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Ingredients (Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving):
– 1 Onion
– 2 Garlic cloves
– 1 Pepper
– 50g Chorizo
– Olive oil (to fry)
– 1 Tin chopped tomatoes (cooking with Napolina tomatoes)
– 1 tbsp Oregano
– ¼ tsp Chilli powder
– 1 tbsp Tomato puree
– 1 Vegetable stock cube
– Salt
– 150g Penne pasta
– 2 Chicken breasts
– Fresh Parsley
source
32 Comments
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5 years later, here I am
It have to be 4 days ?
for anyone who made this, was it really 320 calories? and if so was it goof for ur weight
loss?
question- what would be the measurements if i wanted to make meal prep for 5 days and not 4?
Just tested out the recipe, and I'm a huge fan! Tastes very delicious, but had to calculate the calories myself just to make sure, and it ended up being just about 1600 calories instead. So 400 kcal per serving instead of 321, but it's definitely worth it! Thanks a bunch 😋
When the sauce is 4mins from being finished, I pour in some frozen peas, just to add some veggies to the mix.
Perfect as always. Love this format and focus on protein foods.
Do you eat IT cold Then?
Can i eat this after cooler next day without reheat
Really nice dish thank you!
How many calories would it be without the chicken
aye bro u didnt season the chicken…
looking at the serving size for these, it looks like I've been eating way more than normal XD
I want try
God that pasta looks boring. At least season the chicken
yum, thanks gonna cook it now!
Thank you!! This tasted amazing 😁and anyone can make it I’m only 13!
Thanks for this, going to try make this today as im trying to lose weight
DO YOU USE THE nutritional values on the pasta packet for your calories before you cook it? or after?
Looks really nice and healthy but also super easy
Very clear instruction sir….nice and good video….awesome!
I’m a new subscriber and love your meal prep just wanted to know how much protein does this meal have
If your Meal Preping for 4 days and leaving in fridge – Can you eat it cold each day or needs reheating?
Just about to finish the last one today for lunch. I added a red chilli and used basil instead of the parsley, loved it! Gonna make it for next weeks meals aswell
Fantastic video!
Is possible to eat it cold?
Could you show how to do 2 different pasta dishes for one week meal prep? One dish could be eaten on Monday and Wednesday and the other dish for Tuesday and Thursday? I like your videos because the instruction is quick and the ingredients are simple. I like to have no more than 5 ingredients for each dish. One dish could be a red sauce and the other sauce could be healthy but not a red sauce.
How would you reheat? Just curious as to find out the best way to reheat, especially from the fridge, Thanks!
Love the meal prep recipes, you got a new sub here. and thanks, Warren 🙂
I don't like cooked peppper
Looks great! Pretty easy too! Thanks Warren!
I'm a new subscriber.
I've recently made pasta with veggies and mozzarella and it froze awfully that I had to throw it. I know for a fact now that I shouldn't have added the mozzarella.
Would you please make a video about the foods that freeze well and those that don't?
I love the meal prep videos with calorie breakdown ! ,, thanks 🙂