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  1. Chocolate Protein Ice Cream 290 Cals 32g Of Protein 💪🏽➡️(Chocolate Recipe)( I posted a youtube video on how to make it step by step)
    1 cup 2% Milk
    1tsp sweetener
    1tbsp zero sugar pudding mix
    1 scoop Dutch chocolate protein by legion(Link in bio)
    1 tbsp philly cream cheese

    For all recipes assemble the protein base, mix,freeze 8-24 hours
    Take out and let sit for 10 mins, For better results use ice blend mode then hit it with a re spin take out, add toppings then add it back to your blender and use the mix in mode.

  2. Love your channel man you helped me in 2013-2022 I was 376 pounds in 2024 I started to get into fitness and then I saw your videos allowing me to enjoy snacks that are healthy I am now 205 pounds at 6’2 you saved me man!

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