Colorful Smoothies Can Be Healthy Too, Right?
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Chocolate Maca Bomb Smoothie Recipe:
Erewhon Coconut Cloud Recipe:
Turmeric Crush Smoothie:
0:00-0:41 – Stealing Recipes from Erewhon
0:41-1:21 – Cauliflower
1:21-2:18 – Coconut Cream
2:18-2:50 – Blue Spirulina
2:50-3:26 – Beet Juice
3:26-4:30 – Supplements
4:30-5:45 – Paid ad for Scribd
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In my experience, "superfoods" is just a marketing term for things that aren't nutritionally empty. As some staple vegetables actually ARE just pure calories and not a whole lot else. You could argue steak is a superfood. It's got all these minerals in it!
Man, I love your channel. Keep doing what you do!
I enjoy some cucumber in my smoothies sometimes. I'm definitely gonna try some cauliflower now, very curious what that will taste like.
Amazing ❤❤❤
I make kale smoothies most mornings with Apple and Mango. They're generally bright green.
I also make strawberry, banana, blueberry and raspberry smoothies, they're super pretty and bright pink.
I just add a tiny touch of honey and water.
Thanks for respecting my damn time, this channel rules
3:38 if I ingested that much maca powder, I’d be awake for four days. Potent stuff
You are fucked up if you think I am putting cauliflower in a smoothie
I don't particularly care what my smoothies look like. The real problem is realizing that there are so many ingredients I could be using to make them healthier…
This sort of aesthetic change might seem silly, but I’d be so much more willing to drink something pretty than a greyish brown slugde, and it feels really cool to make something that looks nice (plus you can show off!)
I'm kind of shocked that there's a perception of fruit smoothies with no veggies as something healthy. I always thought of them as one of those things you have for fun not for health. Maybe I only think that because I only make blueberry smoothies with too much sugar, though.
How many times you going change the thumbnail lol
Man the intro to the ad placement made me laugh way too hard
I for sure thought the red and orange smoohie was a mangonada
black sesame paste can also darken a smoothie, and is chock-full of vitamins and minerals
Blend it brown, suck it down lololol You would be a such a good marketing person.
Oats, pumpkin seeds, Greek yogurt, milk, vanilla whey protein, blueberries… super purple smoothie and not 100% sugar. what are you talking about
Can't get collagen from supplements. Proteins are too big. I'm a scientist from the hospital
Cringe. Who cares how it looks
Spirulina is actually terrible for you, for the record. You shouldn't eat it for health reasons, but using tiny amounts of it for color should be fine.
Source: I'm a spirulina farmer, there's a demand for it so I sell it, but there's a mountain of evidence suggesting that spirulina is actually devoid of nutrients and actually even blocks certain nutrient uptake routes in your body, and will fool blood tests into thinking you're getting enough of a few specific ingredients (vitamin b12 is one of those nutrients)
i would never spend more than 4 dollars on a smoothie
I'd never consider a cauliflower swap for spinach / kale in a smoothie because those greens add much needed vitamin K in order to absorb vitamin D appropriately without stripping calcium from our bones. Trust me, for women this is especially foundational to deal with bone density and bone health. I do use cauliflower instead of grains for lots of other things though. Love your channel and videos!
Unflavored whey protein adds a cheesy flavor for me, so I use plant-based protein powder
beet juice underrated
Thanks for mentioning activated charcoal's risks — I cringe every time I see people use it as ""healthy"" food coloring, especially when they say it's good for you because of the "detoxifying" properties. Which… when you're in the hospital having overdosed on something? Sure. Day-to-day as a supplement? Probably not.
This is simply the best channel on YouTube
dont use the collagen powder alternative. i personally find its smell nauseating🤢
Scribd used to have a good selection of books under documents.But they made their search function as stupid as possible so you get overwhelmed with searches that are not what you want, much like google!!
I followed you when you were on Vine and I am so glad I found your YouTube channel years later. Your stuff is great and I’ve learned a lot 😁
The only problem with “talk to your doctor” is that it assumes your doctor will know what herbs and supplements you are asking about. If they don’t know anything about it. Then they aren’t helpful.
I sit through the ads just because of the way he introduces them
“Blend it brown, suck it down” for business
“Mix it cloudy, then get rowdy” for pleasure
sweet!
or healthy, I guess
😄😃
you really shouldn't consume activated charcoal unless you took too many Tylenol or Celebrex or whathaveyou in an attempt to kill yourself and you're in the ED being told to drink activated charcoal so you don't die from the effects of these medications. Really, charcoal is only to be used as directed by a doc. so don't eat it, please.
You should watch Internet Comment Etiquette, pretty sure he can teach us all a thing or two about the benefits of brain force and fluoride shield.
I wish this spirulina trend would stop cuz it contains an analogue of B12 which will reduce the body's ability to absorb B12.
Stop eating spirulina especially if you're vegetarian/vegan.
3:27 kava kava extract isn't a super food, it's a super drug 😂
Put the brown poo smoothie in a pretty opaque mug and don't worry about it 😉
but if you're having a home made smoothie why does anyone care what it looks like?
Americans are crazy, just eat your veggies with dip or something, and its totally fine to drink smoothie without vegetables, don't feel guilty about it. Strawberry smoothie isn't causing obesity. Why people are buing 100 $ powders like wtf.
No they cannot unless their low on calories
Deeply colored wild frozen blueberries kinda cancels out the spinach browns for me
Wow I just had a flashback. The topic, the weather, I can't believe I've been watching you since like 2018. Time passes so fast. I have a vivid memory of listening to your video about one of those overpriced nutrition things while packing up our old shop around this time four years ago. Went back and looked, yup.