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๐ฝ Full Recipe & Calories:
This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part? It only takes a couple minutes to make with your microwave!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesnโt need to be boring or repetitive, itโs all about balance, moderation, and having the knowledge to change things up.
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Get 50% off your first order of CookUnity meals โ go to https://cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video!
This recipe came out very tasty but I made a lot of changes because I don't have whey protein powder. I just have egg white protein powder which is unflavored. So these are the changes I made and if someone needs it's a good recipe but tasted more like a Flourless chocolate souffle cheesecake and not like a Brownie. But again, it's because of the changes I made and because the egg white protein powder makes it airy and light
280g cottage cheese
139g water
68g egg white protein powder (flavorless)
8g baking powder
Salt and vanilla extract and 1 tsp instant coffee powder
99g eritrithol
31g unsweetened cocoa powder
It cooked at 160ยฐC for 25 min in the oven. I wanted a bigger recipe so I converted the measurements to give me a standard size brownie.
Overall I liked but again, this came out like a Flourless chocolate souffle cheesecake, but it's light and delicious!
This same recipe is on Kirbyโs cravings now for over a year!
Leave out the milk
Whatโs with the hands?
For those it turns out soupy, don't just use whey protein. I did that the first try and it's a mess. 2nd round I did half whey and half casein and it was much better.
Looks like 128 grams
129g
111g
223 grams
115 g
56g
Did I miss the macros somewhere? What about carbs and fat?
97 grams
70g
97 grams! love the texture of cottage cheese in deserts
This did NOT turn into a brownie like consistency at all. All it does is overflow and stay at a mud-like consistency. The taste is good, but I'd prefer an actual brownie and not chocolate flavored sludge.
56g of walnuts
Maybe 130 grams of walnuts ๐คท๐พโโ๏ธ
around 60grams of walnuts
Mine never got solid like a brownie and bubbled up over the dish. A mess.
Brilliant having you back!!
73 grams FOSHO
I tried it 3 times and it won't cook. It just turns in to hot chocolate. I used a big mug because it's all I had and it spilling out. I don't know what I'm doing wrong.
Hey Chef, I found that if I use any amount of milk it will be a liquid sludge bowl… Not very good. But without milk it is perfect! Great recipe I just needed to change it a little to come out like a brownie.
He has stock in big cottage!๐๐๐๐
207g Walnuts
This is 47g of walnuts! ๐
144grams of walnuts
Don't use microwaves.
23 grams
Terrible recipe came out like nothing more than a piping hot smoothie.
I absolutely love cottage cheese!
138g of walnuts
142 grams of walnuts
78 grams
130g
100 grams