COTTAGE CHEESE FLAT BREAD | high protein wrap recipe
This viral Cottage Cheese Flatbread is taking the internet by storm! It’s an easy-to-make, high-protein wrap recipe with just two key ingredients: cottage cheese and egg [or egg whites]. Packing 20 grams of protein per serving, it’s a delicious alternative to traditional bread. Use this soft, flavorful flatbread to build a protein-packed sandwich or wrap.
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TIMESTAMPS
0:00 Open
0:35 Prepping the oven and sheet pan
0:51 Preparing the ingredients
2:14 How to bump up the protein
2:54 Finishing and storing the cottage cheese flatbread
3:54 My favorite way to enjoy!
COTTAGE CHEESE FLATBREAD RECIPE
1 cup low-fat cottage cheese
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasonings
Preheat oven to 350°F (180°C) and line a 9×13-inch baking sheet (aka quarter sheet pan) with parchment paper. Grease the baking sheet very well to prevent sticking.
Add cottage cheese, eggs, and seasonings of choice to a Ninja, blender, or food processor and process until smooth.
Pour the cottage cheese mixture onto the prepared baking sheet and spread out evenly.
Bake cottage cheese flatbread in a hot oven for 30-35 or until lightly browned and set through.
Cool for 5-10 minutes. Slice in half, then add your favorite sandwich toppings and enjoy! See notes below to make my go-to wrap, pictured above!
NOTES
My go-to wrap: Spread a couple of tablespoons of tzatziki over ⅓ of the flatbread. Top with arugula, shredded chicken, halved baby tomatoes, and thinly sliced red onion. Roll into a burrito, slice in half, and enjoy!
STORAGE:
Cool: Allow the flatbread to cool completely at room temperature before storing.
Wrap: Wrap the flatbread in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container with a layer of parchment paper between each slice.
Refrigerate: Store the wrapped flatbread in the refrigerator for up to 4 days.
NUTRITIONAL ANALYSIS
Serving: 0.5recipe | Calories: 146kcal | Carbohydrates: 4g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 168mg | Sodium: 522mg | Potassium: 166mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 0.01mg | Calcium: 98mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#cottagecheeseflatbread #cottagecheeserecipes #cottagecheesewrap #highproteinwrap
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Do you think a regular food blender would work too? It has whip, puree, chop, blend options.
Can’t wait to try this!! Thank you.
How much is one cup of cottage cheese? I dont know how much should I buy
OMG looks so delicious 😋
Looks delicious
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Hi there.. i made the cottate cheese flatbread and it seemed perfect.. didn't brown like yours and maybe my oven is off.. well.. I cooked it for about 40 minutes trying to get it to brown which it finally did..however when I rolled it it started cracking and fell apart.. when I researched it.. people kept referring to the flour which this doesn't have. Any suggestions would be helpful.. Everything else was great! Texture.. taste.. and presentation..
Would it still work well with 1 egg
Looks so good
Please get to the point. I make this every day for breakfast. Wanted to see how you prepare yours.
Hello! You recommend a 4 cup food processor but the one you linked is a 3 and it’s the one in this video.
❤
Yum! Making this today! I recently purchased 2 silicone tray liners, 9 x 13 inches, with EDGES so the liquidy ingredients don’t seep over the edges.
Thank you, Dani, another great recipe! My best to you and your family. Pamela😊
This looks delicious! Can I bake it in a Cuisinart toaster oven? Any special tips?
can you please share your tzatziki sauce recipe?
Great analysis, thank you! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?
❤I love to try this flatbread looks delicious 😋
Looks delicious I can’t wait to make this. Thanks Dani!
Nice recipe Dani,👍just wondering for flavour could you add some chopped left over veges ,broccoli or spinach !!yum!!👍
Love everything you make ❤
I try one or two of your dishes and they didn't come out😢 only one that was good is the salmon burgers with the dill sauce
That looks great. I had never heard of this before. Thanks for sharing.
I tried this recipe exactly the way it’s posted and it tasted like crap and it looked like crap
Looks good
Looks delicious! Thank you!❤️
Looks like a winner 🏆 I’m thinking about throwing a handful of spinach in the blender also. Do you think that would work? Have you tried?
I made this a few days ago after seeing it on your Instagram. It’s 10/10!
I had no idea this recipe was going viral but I'm happy that you're sharing. I always try to find substitutions for rice and bread and this is worth trying. Thank you!
I get why it's popular as a high protin option
But guys, it's not flatbread- its just an omelet to eat instead of bread 😊
somebody has to say it…
Of all the recipes I've seen on YouTube, and there are a lot, yours looks the most tasty, you're a genius at that. Thanks for the video and recipe Dani
I’d love to see a couple more variations. Maybe one with some almond or coconut flour, and one with some shredded cheese. The texture of it the way you made it is ok, but I’d call it an egg wrap rather than a flat bread, and it’s not my favorite texture.
Thank you Danny for your service it’s so yum 😋 🙏🏽👍
I am a diabetic. Always looking for high protein, sugar free and low to no carbs. This recipe looks perfect for me. Thank you, Dani… ✌️❤️
What’s the temperature for the oven to bake the bread ?
Hi Dani you are a magician, we have loved so so many of your recipes over the years and your Greek burgers are a family staple in my house! We adore them too. This will be perfect for my lovely hubby who is pre diabetic and needs to take meals to his work place, he is so thrilled to try these and they will really help him with his newly amended diet! Thank you again, for all of your inspiration and advice. I really do value you. Take care of you and yours. Jane 🙂