This viral Cottage Cheese Flatbread is taking the internet by storm! It’s an easy-to-make, high-protein wrap recipe with just two key ingredients: cottage cheese and egg [or egg whites]. Packing 20 grams of protein per serving, it’s a delicious alternative to traditional bread. Use this soft, flavorful flatbread to build a protein-packed sandwich or wrap.

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TIMESTAMPS
0:00 Open
0:35 Prepping the oven and sheet pan
0:51 Preparing the ingredients
2:14 How to bump up the protein
2:54 Finishing and storing the cottage cheese flatbread
3:54 My favorite way to enjoy!

COTTAGE CHEESE FLATBREAD RECIPE
1 cup low-fat cottage cheese
2 eggs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasonings

Preheat oven to 350°F (180°C) and line a 9×13-inch baking sheet (aka quarter sheet pan) with parchment paper. Grease the baking sheet very well to prevent sticking.
Add cottage cheese, eggs, and seasonings of choice to a Ninja, blender, or food processor and process until smooth.

Pour the cottage cheese mixture onto the prepared baking sheet and spread out evenly.

Bake cottage cheese flatbread in a hot oven for 30-35 or until lightly browned and set through.

Cool for 5-10 minutes. Slice in half, then add your favorite sandwich toppings and enjoy! See notes below to make my go-to wrap, pictured above!

NOTES
My go-to wrap: Spread a couple of tablespoons of tzatziki over ⅓ of the flatbread. Top with arugula, shredded chicken, halved baby tomatoes, and thinly sliced red onion. Roll into a burrito, slice in half, and enjoy!

STORAGE:
Cool: Allow the flatbread to cool completely at room temperature before storing.
Wrap: Wrap the flatbread in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container with a layer of parchment paper between each slice.
Refrigerate: Store the wrapped flatbread in the refrigerator for up to 4 days.

NUTRITIONAL ANALYSIS
Serving: 0.5recipe | Calories: 146kcal | Carbohydrates: 4g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 168mg | Sodium: 522mg | Potassium: 166mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 288IU | Vitamin C: 0.01mg | Calcium: 98mg | Iron: 1mg

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