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Could you afford NOT to make this €1 pasta bake

Byamazingfoodstv


The cheapest way to cook healthy food is to learn to cook using raw ingredients. The less process involved in making the food usually results in a cheaper healthier ingredient. This €1 pasta bake is a perfect example of a cheap hearty dish that is so creamy and satisfying. We’d love to know your go to budget friendly recipes.

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Dave & Steve.

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26 Comments

  5. Thanks, I’ve just cooked this meal. I only put 3 cloves of roasted garlic in the sauce and substituted sweet potato for the courgette. Because I used gf pasta, I added 2 tablespoons of ground flaxseed. Thanks happypear v tasty.

  15. Preheat oven 190°C, soak 100g cashews, chop veg into fine slices, and sprinkle pinch of salt and olive oil over veg. Pop in the oven 20-25min. Cook pasta in ocean water and boil to al dente. Meanwhile, blend the cashews with roasted garlic, 400ml water, salt, splash of vinegar and tin of chopped tomatoes until smooth. Drain and rinse pasta. Mixed with roasted veg and cashew cream. Bake all together another 10min

  19. Dear person that's reading this, seriously we don't each other but I wish you a long life full of Happiness!✨ Past is gone, blaming won't bring anything, so accept things and keep moving forward. You're precious gem if you value yourself 🥰 Your smile is precious, and all the keys🔑 of a Happy Life is in your hands 🔓

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  25. The people who can't afford to make this pasta bake will be the ones who can't afford to use their ovens because it's such an expensive way to cook. My local food bank told me recently that people are turning down things that have to be cooked in any way at all because they can't afford to pay for food as well as energy and the energy spend needs to be on heating. It's pretty grim news, really. Also, people in temporary accommodation often don't have access to decent cooking facilities.

    I have chosen not to have an oven at all in my home because I realised in my last home that I used it so rarely. I'd be able to cook the pasta on the hob I have and roast the veggies in my air fryer (probably in batches). I wonder if it really needs that 10 minutes in the oven. Wouldn't it taste as good (although not have the crispiness the oven might give it) without it or with a few minutes in the microwave?

    This recipe looks like a winner to me in so many ways – as most of your recipes do – but for the ultimate in delicious vegan food for people on a budget, I think it would need to be something that would go into a slow cooker. Relatively speaking, it's a cheap way of cooking to buy and to use. Fortunately you guys have an abundance of value-for-money, healthy vegan recipes that either use a slow cooker or which could be adapted to fit that cooking mode. Thanks again, guys.

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