High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚

Macros Per Serving (4 Servings Total)

503 Calories | 46g Protein | 47g Carbs | 13g Fat

Ingredients (To make 4 Servings)

For the Shrimp

– 800g Raw Argentinian Shrimp
– 30ml Light Soy Sauce & 10ml Dark Soy Sauce
– 1 Tsp Black Pepper
– 1.5 Tsp Garlic Powder
– 1.5 Tsp Onion Powder
– 1 Tsp Chilli Flakes
– 15g Light Butter for cooking

Yum Yum Sauce

– 80g Light Mayo
– 25g Ketchup
– 25g Sriracha
– 25ml Rice Vinegar
– 1/2 Tsp Paprika
– 1/2 Tsp Ginger Powder

Fried Rice

– 1 Tbsp Chopped Garlic
– 80g Chopped Green Onion
– 100g Frozen Carrots
– 100g Frozen Peas
– 4 Eggs
– 540g Day Old Cooked White Rice
– 15ml Soy Sauce
– 30g Oyster Sauce
– 15g Light Butter
– Green Onion for Garnish

Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️

Important Cooking Notes

– You can use raw or par cooked shrimp, just make sure you cook the latter for less time
– Marinate for 30mins for enhanced flavour
– You can use cooking spray for cooking to lower calories
– If you don’t have day old rice, just cook some rice and place in the freezer to cooldown
– Make the yum yum sauce in batches to store for other meals too!
– You can reheat in a microwave or pan and only serve the sauce when ready to eat
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