Craving Takeout? Try This High Protein Shrimp Fried Rice For Only 500 Calories! #foodie #recipe
High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚
Macros Per Serving (4 Servings Total)
503 Calories | 46g Protein | 47g Carbs | 13g Fat
Ingredients (To make 4 Servings)
For the Shrimp
– 800g Raw Argentinian Shrimp
– 30ml Light Soy Sauce & 10ml Dark Soy Sauce
– 1 Tsp Black Pepper
– 1.5 Tsp Garlic Powder
– 1.5 Tsp Onion Powder
– 1 Tsp Chilli Flakes
– 15g Light Butter for cooking
Yum Yum Sauce
– 80g Light Mayo
– 25g Ketchup
– 25g Sriracha
– 25ml Rice Vinegar
– 1/2 Tsp Paprika
– 1/2 Tsp Ginger Powder
Fried Rice
– 1 Tbsp Chopped Garlic
– 80g Chopped Green Onion
– 100g Frozen Carrots
– 100g Frozen Peas
– 4 Eggs
– 540g Day Old Cooked White Rice
– 15ml Soy Sauce
– 30g Oyster Sauce
– 15g Light Butter
– Green Onion for Garnish
Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨🍳📖❤️
Important Cooking Notes
– You can use raw or par cooked shrimp, just make sure you cook the latter for less time
– Marinate for 30mins for enhanced flavour
– You can use cooking spray for cooking to lower calories
– If you don’t have day old rice, just cook some rice and place in the freezer to cooldown
– Make the yum yum sauce in batches to store for other meals too!
– You can reheat in a microwave or pan and only serve the sauce when ready to eat
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#shrimp #friedrice #shrimpfriedrice #eggfriedrice #mealprep #seafood #shrimprecipes #prawns #highprotein #lowcalorie #healthyrecipes #healthymeals #weightloss #garlicshrimp #foodie
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I need the ingredients. Where can I find the
Which rice do you use?
Would you mind sharing the amount of food you dispense in each container?
I wish you did longer videos as well as the shorts 🥺
Is it ok to reheat if rice is already day old and cooled then heated again, then you would heat it again after adding, then reheat after distribution , that means rice would have been reheated 3 times, no? Is that not dangerous?
Love this. Keep up the awesome content. One of these days I'm gonna a ton of meals that you teach.
Don't trust him, I've seen him cook dogs!
NO WAY THE SHRIMP FRIED THAT RICE
Just curious, does it HAVE to be day old rice? 🤔
😂 he adopted the nod excessively and point at the food Social Media Chef style.
are you telling me a shrimp fried that rice??
How to store it in the freeze and warm it the next time? Such as potato fries. How to make them stay crispy after 2-3 days? And how to warm it? Anyone?
Damn, the Shrimp really fried that rice
Do some ground turkey recipes
I like how he said light ketchup, if he put normal ketchup in there it would jump from 503 to 1000 calories
All the “light versions” of things are really off putting to me.
And en…
Awesome! Thank you my brother! ❤from 🇮🇳
How big is a serving? 8oz?
This looks amazing!!!
Yum yum sauce 👍❤️💯
Beautiful Thank s for the recipe!
Thanks to this guy that I've lost 10kgs so far
You're the best , boss
first time to see your face. omg ❤❤❤❤
You're telling me a shrimp fried this rice????
just saved it to my favorites……thanks dude.
Made your chicken tikka masala yesterday (but replaced the chicken with salmon) and it was so freakin good! Everyone loved it and i was a hero
Wanna try this one next, looks amazing, just need to buy some oyster sauce
Thanks for the great content and enabling me to have great tasting meals while trying to stay lean
Surely shrimp fried this rice?
The best thing the YouTube algorithm did was introduce me to your channel. Keep up the grind brother 💪
When the voice doesn't match the face:
I need to know what light butter is. Where do you get it from?
No paprika???
where do you get those meal prep containers from
Bro I gotta know you cook your rice🤨
IS that still tasty without soysauce
45 sec for each side is enough. Two mins for each side is too much.