This video is about this fantastic creamy garlic pasta meal prep recipe that will satisfy your taste buds and save you time during busy weekdays. This creamy garlic pasta meal prep is packed with flavour and creamy goodness. The sauce is similar to Romesco and folded through the pasta, creating the perfect meal. Please enjoy.
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Ingredients –
Creamy Garlic Tomato Sauce –
1 Tbsp (20ml) – Olive Oil
5 – Garlic Cloves, Minced
4 – Large Tomatoes, Diced
2 – Bell Peppers (Capsicum), Roughly Chopped
1 tsp (2.5g) – Onion Powder
1/2 tsp (1g) – Dried Oregano
1/2 tsp (1g) – Dried Basil
2 tsp (5g) – Sweet Paprika
3/4 Cup (180ml) – Chicken Stock
225g (7.9oz) – Cream Cheese
Seasoning To Taste
Beef & Pasta –
750g (1.6lbs) – Beef Mince (Ground Beef) 90% Lean
1 tsp (2.5g) – Onion Powder
1/2 tsp (1g) – Dried Oregano
1/2 tsp (1g) – Dried Basil
2 tsp (5g) – Sweet Paprika
500g (1.1lb) – Pasta Of Choice
50g (1.7oz) – Parmesan Cheese (Optional)
Seasoning To Taste
Recipe Notes –
You can use chicken mince or chicken breast and thigh if you don’t want beef. If you’re using chicken mince, follow the recipe as instructed. For chicken breasts or thighs, dice the chicken into even-sized pieces. The chicken breast will take 6 minutes to sear, whereas the thigh will need 10 minutes.
Parmesan cheese can be added to the pasta whilst cooking. To do so, add it in when you add the pasta and sauce.
You can add spinach to this dish if you wish to do so.
#mealpreprecipes #mealprep #creamypasta
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34 Comments
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This looks awesome thanks man look forward to making it
it may have been mentioned before, but what pot/pan set do you use?
Anyone know what pans are being used in this video?
Can I substitute beef mince with turkey mince?
I’ve made this like 6 or 7 times now and can attest, it’s a great recipe. I have found that swapping the fresh tomatoes out for a large can of whole, peeled, San Marzanos significantly reduces prep time without losing anything as fast as taste in my experience. Just add them to the peppers once they have started to soften since the canned tomatoes don’t need as much time to break down.
WhatsApp kind of knives do you use? And stands in the back? 🙂
Fantastic value and instructions as always.
I'm plugging in the ingredients for this dish and not getting the same macros. Using 750g of 93% lean beef and 500g of pasta, divided by 5, already gets me to 660 calories. Not including olive oil, cream cheese, veggies, Parmesan.
Anyone have another breakdown for this? I'm going to divide the dish into 7 servings but that's a pretty significant difference between what Jack is proposing for macros.
Do you think i could replace the cream cheese with cottage cheese?
This shi is HARD ASF I've been working on it for three hours now and it doesn't look promising at all 😢
Is it 500 grams of cooked pasta, or raw ? Because 500g of raw, once cooked, is so much !
I've really enjoyed your recipes. can you share what type of cookware you use? Thanks
How is this a creamy garlic pasta with almost no garlic and no cream 😂
Bro said thin strips
I can’t seem to find the written recipe online – can you please provide a link?
I was wondering where the heck the protein was and then realized it's not even the sauce…
if i add a little sugar since i like it a little sweeter, how much calorie does it add?
can you swap the ground beef for seafood ? like shrimps+salmon+scallops ?
very poor seasoning but nice try
Ain’t no way 55g of protein are in each serving
Nice recipe and good instructions, thanks 👍🏻
I prepared this pasta yeasterday, I've just had it for lunch and it turned out absolutely delisious, I regret not making more of it 🤗
How is it 2023 and people are still saying capsicuN. fucking hell hahaha
Its probably a dumb question by 500g of pasta, you mean uncooked pasta?
also would like to know which brand of pasta do you use
Why capsicum is so expensive 🙁
This recipe changed my life… sounds silly but its true, 2 months ive been eating this! Affordable, VERY AFFORDABLE, and it is the BEST meal prep i have ever tried. Perfect for a young man in his 20's who does not have time to be in the kitchen every day! Bless your soul for this recipe and for the work you do for us
What pan are you using? I like how large it is.
Absolutely gorgeous knife
Now that's a Noife 😂
Plus the video is top notch, great content and to the point with no clutter
where's the pasta water in the sauce 🙁
bro sounds like Farket
Awesome! Greetings from germany
Why do I feel like adding in a vegetable to this meal?
I don't really understand the macros. What is the serving size shown? If you portion what you cooked into 5 dishes, you will have 100 grams of uncooked equivalent pasta in each which is about 70g of carbs. But the macro you show says its 46 grams? Even if that was wrong, and everything else was right. 100g of pasta is 370ish calories and 25 grams of fat is 225 calories which means its almost 600 calories without even accounting for the 55g of protein claimed.
Not trying to accuse you of being malicious, but I feel like maybe I'm just missing something?
eating the pasta with a spoon oof