Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍
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Ingredients for three servings:
1 1/2 cups (gluten-free) oats (3 1/2 dl)
3 tablespoons chia seeds
3 tablespoons unsweetened cacao powder
3/4 cup milk of choice (1,8 dl)
2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g)
1 – 3 tablespoons maple syrup / honey, to taste
1/2 – 1 tablespoon vanilla extract, to taste
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Toppings:
berries of choice
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1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight
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Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes #mealprep #highprotein
