This smoothie is packed with ingredients that can help reduce inflammation and support your overall health.
You will need:
1 cup of kale
1/2 beet, peeled and chopped
1/2 cup of water
1/2 orange, peeled
1 cup of mixed berries, frozen
1/2 cup of pineapple, frozen
1 tsp of grated or chopped ginger root
1 tsp of coconut oil
1 serving of homemade protein powder (optional)
Instructions:
Add the baby kale, beet, water, and orange to a blender.
Puree until smooth.
Add in the remaining ingredients.
Blend everything again until smooth and creamy.
And there you have it! A delicious and healthy anti-inflammatory smoothie that’s easy to make. The combination of kale, beet, and ginger are all high in anti-inflammatory compounds, while the frozen berries and pineapple add a touch of sweetness. Add some homemade protein powder for an extra boost. Give it a try and let me know what you think in the comments below! 💚🍓
#healthyrecipes #smoothie #superfood
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