DIY || Healthy Oats Banana smoothie for weight loss || Simple and quick smoothie
Start your day right with a Healthy Oats Banana Smoothie! π₯€π Packed with fiber and nutrients, this smoothie is a delicious way to support your weight loss journey. πͺβ¨
Add plant milk for low calories (I recommend oat)
Ingredients:
1 cup of oats
1 cup frozen strawberry
1 cup diced avocado
Handful of spinach
1 cup frozen banana
1 cup blueberries
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Been drinking this for a week, 3x a day.. havent lost weight, in fact, gained some more.
Pov ur allergic to most of the ingredients:ποΈπποΈ
Forbidden Grimace
Chocolate milk
AVOCADO???