Looking for the ultimate morning routine? This video has everything you need to energize your body, refresh your mind, and fuel your day—the yogic way! ✨

🧘‍♀️ Part 1: Surya Namaskar (Sun Salutation) 🌅
Kickstart your day with a powerful yet calming yoga flow designed to boost flexibility, improve circulation, and awaken your energy. This ancient practice is a full-body workout that strengthens the core, improves digestion, and promotes mindfulness.

🍌 Part 2: Banana Oats Smoothie – The Perfect Post-Yoga Fuel! 🥤
After movement comes nourishment! We’ll blend up a super easy, delicious, and nutritious Banana Oats Smoothie—packed with fiber, protein, and natural energy to keep you feeling light, refreshed, and full of vitality.

Recipe:
Banana oats smoothie
Serves – 1 person
Banana – 1 ( chopped)
Oats – 1 cup (roasted)
Cinnamon powder – 1 tsp
Roasted almonds – 1/4 cup
Mixed seeds – 1 tbsp
Dates – 4 to 5 ( deseeded & chopped)
Cold water – 1 to 1.5 cup approx.

Method
* Put all the ingredients in a mixer jar.
* Grind them to a smooth paste.
* Tranfer it in a glass or a bowl.
* Top it with a pinch of cinnamon powder and few seeds.
* Your healthy Banana oats smoothie is ready to relish.It’s creamy and delicious.

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