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Drink a Protein Shake Every Morning and This Happens

Byamazingfoodstv


Are you thinking of having a protein shake every morning? But how does this impact your health exactly? Aside from helping with muscle growth and ensuring that you get enough protein, can it benefit you more?

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🕒 Timestamps:

Intro – 0:00
1. Keeps you feeling full – 0:47
2. Ensures that you get sufficient protein – 1:18
3. Promote muscle growth – 2:00
4. Helps squeeze in extra nutrients – 2:33
5. Helps with post workout recovery – 3:13

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In a nutshell:

Keeps you feeling full
Getting a high protein diet in the morning is an effective way to curb cravings and promote feelings of fullness between meals.
As a matter of fact, according to a certain study, a high protein breakfast is more effective than a high carb breakfast at reducing ghrelin levels, which are responsible for stimulating feelings of hunger.
And so by drinking a protein shake in the morning, you can have significant reductions in calorie intake, and ultimately, body weight.

Ensures that you get sufficient protein
Protein can be found in a variety of foods.
However, this can be extra difficult for some people, say, vegetarians, who have dietary restrictions.
This is where a protein shake comes to save the day.
Animal protein sources provide essential amino acids, known as complete protein sources.
On the other hand, plant-based foods only have incomplete protein sources.
If you have a plant-based diet, it can be difficult to get all nine essential amino acids every day.
Thus, adding a high-quality protein supplement can solve this.

Promotes muscle growth
Protein is vital for life.
It builds our muscles and organs, as well as our hormones, enzymes, and neurotransmitters.
For fitness enthusiasts, protein, or amino acids, is especially essential, as it helps with the growth and development of muscle and other tissues.
It assists in providing structure and maintaining proper pH balance and fluid balance.
Additionally, protein plays as chemical messengers to help with communication between your cells, tissues, and organs.

Helps squeeze in extra nutrients
Aside from amino acids, protein shakes also provide some extra vitamins and minerals.
Vegetables like kale, beets, spinach, and zucchini are all rich in nutrients that can be easily blended into a protein shake.
You can also go for fruits like bananas, strawberries, kiwis, and blueberries, all of which are high in fiber, vitamins, antioxidants, and minerals.
Plus, fruits are great at boosting the flavor of your shake or smoothie.
Other nutritious ingredients that will make a good addition to your shake include milk, nuts, seeds, yogurt, spices, and herbs.

Helps with post-workout recovery
Perhaps one of the greatest things about protein shakes is that they’re also good for your post-workout recovery.
Having a glass of protein shake at least 30 minutes after your workouts helps feed your muscles and repair muscle tissues.
It fuels your tired muscles after a workout, so they can grow more efficiently.
Thus, if you want to have a good start on your post-workout recovery, then consuming a protein shake would do it.

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49 Comments

  3. I am 43 and I found out to get back into biking , Doritos and mirage chocolate bars and monster energy is NOT the way to go . Took my 3rd shake and already feel the difference . Biking up hills and not walking bike, and legs are less sore after biking .

  4. Eat a nutritious breakfast over substituting a protein shake. Your body absorbs more nutrients through diet ( mechanical). Have protein shakes in between and right after working out / before bed. And don’t forget to up your water intake with increased protein intake to flush your kidneys!!! Also I’ve read adding Creatine maybe 5 grams/ 1 scoop to your shake the two compliment and work more efficiently taken together.

  7. Utter bullshit,whey protein is a by product of the dairy industry,then a lot of crap is added,and advertised as “protein” you will get fat,do not waste your money,if you want protein,eat properly,40% of one egg converts to tissue,dont be fooled by this bullshit,it does NOT promote muscle growth!

  8. Protein shakes make me hungry. I add 1 cup of spinach, 1 banana, 1/2 cup of berries, 6 walnuts and 1 cup of milk along with a cup of water to each shake and I MUST have some food with it, a sandwich, bacon and eggs or something, or I go CRAZY!!! 😜 but then I’m feeling satisfied and usually it’s around 8 hours between meals after that.

  12. Just so you know, there are a few vegetarian/vegan protein shakes out there that have full compliments of amino acids so you’re not having to rely on meat to get these (disclaimer: I’m not vegan or vegetarian, just allergic to whey protein).

  19. You have to take very good protein power..isolate is better…it does increase triglycerides in the blood if you drink too manu with whole milk…I am 50 and I had to decrease to one per day with low fat milk!

  20. Been doing them for 2 months so I can lose weight. I'm now down 18.5 pounds so far. I have less hunger on the days I use it. It works well on a 1500 calorie diet to shed fat, and keep your muscle. My brand is core power elite vanilla. It tastes like ice cream and is only 230 calories with 42 grams of protein. I do recommend it for weight loss.

  29. I drink a protein shake for breakfast before I go to work, and it fills me up and I don’t have the cravings to eat everything in sight. So far I have lost 5 pounds and my goal is to drop another 50 pounds.

  35. I use protein shakes twice a day.

    One for breakfast and one in the evening after gym.

    Works great.

    My diet is also incredibly clean, lean, and consistent, with training 5 or 6 days per week.

    I don't eat takeout food, processed food or sugar.

    The results are immensy good!

  39. Frozen peas and blueberries a scoop of hemp protein with half dark chocolate and half hemp milk to thin out the way I like it. Build muscle by taking casein before bed. Keeps protein flowing slowly all night. Boom. 😊

  40. If you work out, especially as a bodybuilder, I would take these protein shakes an hour or two before you go to bed. Sorry buddy can digest everything and then while you rem sleep your body will use those proteins to rebuild. It’s muscles.

    However, if you don’t work out, I do recommend taking it in the morning as it says

  44. Just a question.

    If a 2 people work out on the same day and do the same workout. Who would have/see more results/improvements on their body? The one that taking the protein or the one that not? Because I work out and don't take no protein shake or anything like that. Just wanted to know because if taking a protein shake give you more results and improvements then imma start taking protein shake

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